Age Reversing Disease

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  Experts Warn Of Rising Obesity, Heart Attacks Among Youth, Urge 'Blue Zone' Lifestyle

  With 50 per cent of heart attacks now striking people below the age of 50, and 60 per cent of Delhi schoolchildren obese, the alarming figures have prompted experts to declare that an urgent return to 'Blue Zone' principles is the way to reverse this

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  Here's How Strength Training Helps Us Age In Reverse

  In this article, we share how strength training helps you age in reverse.

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  Rujuta Diwekar Talks About This One Sign Of Declining Brain Health You Must Not Ignore

  Exercise for brain health: Decline in brain health can be spotted by change in gait. Read here to know how this one commonly ignored symptom can be a precursor of Alzheimer's, dementia and Parkinson's disease in the future.

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  Here's How Smoothing Wrinkles Can Reverse Ageing

  Scientists have found that removing wrinkles inside our cells could be the key to curing or preventing unwanted effects of ageing such as diabetes, fatty liver disease and other metabolic diseases -- and possibly even turning back the clock on ageing itself.

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  Dance Away To Reverse Signs Of Ageing and Prevent Alzheimer's

  According to a latest study, dancing regularly to your favourite beats and any other form of physical activity may help reverse the signs of ageing in the brain as well as delay the signs of age-related diseases like Alzheimer's.

• Exercise boosts artery health in teens

  Obese teens can reverse early signs of artery disease by exercising even if they do not lose weight. The negative effects of obesity on artery health are evident at an early age and this is one of the reasons that obesity in young people can become a big problem in later life in terms of cardiovascular disease.