Added Sugars
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Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary dessert.
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Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
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This Common Ingredient Feeds Bad Bacteria In The Gut, Warns Gastroenterologist
Dr Sethi explains how excess added sugar may disturb gut bacteria balance and shares a simple tip for better digestion
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These Chatpata Mango Pops Are Sweet, Spicy And Seriously Addictive
This easy mango pops recipe brings together sweet, tangy and spicy flavours in a unique way. Perfect for summer days, it is a refreshing treat you can make at home.
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Making Mango Ice Cream At Home? Don't Make These 6 Errors
Homemade mango ice cream can go wrong if key steps are missed. Know the 6 common mistakes to avoid for smooth, creamy results every time.
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
Soaking Dates In Coffee Is The New Viral Hack. Here's Why You Should Try It
A viral coffee hack is transforming morning routines as soaking dates in espresso overnight creates a naturally sweet syrup.
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Nutritionist's Verdict On Flavoured Yoghurt: 6 Reasons To Avoid It In Summers For Better Health
Dr Manjari Chandra explains why flavoured yoghurt should be avoided in summers. Here is why and how to consume yoghurt safely in the summer.
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How To Make No Sugar Mishti Doi At Home: Step-By-Step Recipe
This easy recipe shows you how to recreate the classic Bengali dessert with the same comforting taste and texture.
-
Why Does A Glass Of Lassi Make You Feel Drowsy? Doctors Explain
A glass of thick lassi can make you drowsy based on a number of factors. Dr Viny Kantroo and Ms Ruchika Jain explain the mechanisms behind it and how to consume it without making it sleepy.
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Mango Chutney vs Imli Chutney: Which Causes A Bigger Blood Sugar Spike?
From sweetness to ingredients, mango chutney and imli chutney affect blood sugar levels in different ways.
-
Drinks Other Than Milk That Can Enhance Your Calcium Levels
Calcium is vital for bones, muscles, nerves, and heart health, and can be obtained from various non-dairy drinks.
-
Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary dessert.
-
Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
-
This Common Ingredient Feeds Bad Bacteria In The Gut, Warns Gastroenterologist
Dr Sethi explains how excess added sugar may disturb gut bacteria balance and shares a simple tip for better digestion
-
These Chatpata Mango Pops Are Sweet, Spicy And Seriously Addictive
This easy mango pops recipe brings together sweet, tangy and spicy flavours in a unique way. Perfect for summer days, it is a refreshing treat you can make at home.
-
Making Mango Ice Cream At Home? Don't Make These 6 Errors
Homemade mango ice cream can go wrong if key steps are missed. Know the 6 common mistakes to avoid for smooth, creamy results every time.
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
Soaking Dates In Coffee Is The New Viral Hack. Here's Why You Should Try It
A viral coffee hack is transforming morning routines as soaking dates in espresso overnight creates a naturally sweet syrup.
-
Nutritionist's Verdict On Flavoured Yoghurt: 6 Reasons To Avoid It In Summers For Better Health
Dr Manjari Chandra explains why flavoured yoghurt should be avoided in summers. Here is why and how to consume yoghurt safely in the summer.
-
How To Make No Sugar Mishti Doi At Home: Step-By-Step Recipe
This easy recipe shows you how to recreate the classic Bengali dessert with the same comforting taste and texture.
-
Why Does A Glass Of Lassi Make You Feel Drowsy? Doctors Explain
A glass of thick lassi can make you drowsy based on a number of factors. Dr Viny Kantroo and Ms Ruchika Jain explain the mechanisms behind it and how to consume it without making it sleepy.
-
Mango Chutney vs Imli Chutney: Which Causes A Bigger Blood Sugar Spike?
From sweetness to ingredients, mango chutney and imli chutney affect blood sugar levels in different ways.
-
Drinks Other Than Milk That Can Enhance Your Calcium Levels
Calcium is vital for bones, muscles, nerves, and heart health, and can be obtained from various non-dairy drinks.
