5 Benefits Of Yoga
-
{
- All
- News
- Web Stories
-
Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Post-Diwali Detox: 5 Yoga Asanas To Recover From Diwali Binge
Yoga: In this article, we teach yoga poses that can help your body recover from days of overeating and lack of exercise.
-
Best Yoga Poses To Perform Before Bed & Why
Yoga: Good sleep means better functioning of other functions and organs in the body. Here are 5 yoga asanas to perform before bed for maximum benefits.
-
World Breastfeeding Week 2022: 5 Best Yoga Asanas For Breastfeeding Women
World Breastfeeding Week 2022: We discuss the theme and significance of this week. We also list the best yoga poses for lactating women.
-
International Yoga Day 2022: Easy 5 Low-Calorie Recipes To Try Post Your Yoga Workout
International Yoga Day 2022: Feeling hungry after your yoga session? Try these low-calorie recipes to maintain your health and satisfy your hunger.
-
Yoga Health Benefits: Weight Loss And 5 Other Reasons To Try Yoga Today
Yoga benefits: Apart from its stress-relieving benefits, yoga can also improve flexibility and core stability. What's more, it promotes mindfulness and helps you feel your best.
-
International Yoga Day 2020: 5 Best Yoga Benefits For Health And Mind
Yoga Day 2020: The benefits of doing yoga are multifold and extend beyond the physical. If you are keen to adopt a healthier lifestyle, yoga is a great way to begin. Here are five benefits of doing yoga for health and mind.
-
International Yoga Day 2020: 5 Reasons Why You Should Practise Yoga Everyday
International Yoga Day 2020 will be observed today, June 21, in India and around the world to raise awareness about the many benefits of doing yoga. The idea of the International Yoga Day was first proposed by Prime Minister Narendra Modi during his speech at the UN General Assembly in 2014. PM Modi had suggested June 21 as the day of International...
-
International Yoga Day 2022: 5 Desi Drinks For Your Post Yoga Session
Yoga Day 2022: Consultant nutritionist Rupali Datta shares a few 'desi' beverage options that can be consumed post yoga sessions to make it more effective and sustainable.
-
Top 5 Yoga Poses For Children
Asanas play a very strong role for the overall development of the child. It has a positive impact on their central nervous system, endocrine system, circulatory system, respiratory, cardiovascular and digestive systems etc.
-
International Yoga Day : 5 Ways Yoga Is Benefitting Your Mental Health, Helping You Become A Better Person
International Yoga Day 2019: Mental health is as important as physical health. Read here to know how yoga helps in reducing stress, anxiety and depression, and calm you down instantly.
-
International Yoga Day: 5 Yoga Poses For Naturally Firm And Healthy Breasts
Yoga Day 2018: Sagging breasts are extremely unattractive! Here's how you can get them back in shape with the help of yoga.
-
5 Reasons Why Ghee Is A Must For You
Excess of anything is bad and same goes for ghee, but when consumed in small quantities, ghee is extremely effective for your health.
-
Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Post-Diwali Detox: 5 Yoga Asanas To Recover From Diwali Binge
Yoga: In this article, we teach yoga poses that can help your body recover from days of overeating and lack of exercise.
-
Best Yoga Poses To Perform Before Bed & Why
Yoga: Good sleep means better functioning of other functions and organs in the body. Here are 5 yoga asanas to perform before bed for maximum benefits.
-
World Breastfeeding Week 2022: 5 Best Yoga Asanas For Breastfeeding Women
World Breastfeeding Week 2022: We discuss the theme and significance of this week. We also list the best yoga poses for lactating women.
-
International Yoga Day 2022: Easy 5 Low-Calorie Recipes To Try Post Your Yoga Workout
International Yoga Day 2022: Feeling hungry after your yoga session? Try these low-calorie recipes to maintain your health and satisfy your hunger.
-
Yoga Health Benefits: Weight Loss And 5 Other Reasons To Try Yoga Today
Yoga benefits: Apart from its stress-relieving benefits, yoga can also improve flexibility and core stability. What's more, it promotes mindfulness and helps you feel your best.
-
International Yoga Day 2020: 5 Best Yoga Benefits For Health And Mind
Yoga Day 2020: The benefits of doing yoga are multifold and extend beyond the physical. If you are keen to adopt a healthier lifestyle, yoga is a great way to begin. Here are five benefits of doing yoga for health and mind.
-
International Yoga Day 2020: 5 Reasons Why You Should Practise Yoga Everyday
International Yoga Day 2020 will be observed today, June 21, in India and around the world to raise awareness about the many benefits of doing yoga. The idea of the International Yoga Day was first proposed by Prime Minister Narendra Modi during his speech at the UN General Assembly in 2014. PM Modi had suggested June 21 as the day of International...
-
International Yoga Day 2022: 5 Desi Drinks For Your Post Yoga Session
Yoga Day 2022: Consultant nutritionist Rupali Datta shares a few 'desi' beverage options that can be consumed post yoga sessions to make it more effective and sustainable.
-
Top 5 Yoga Poses For Children
Asanas play a very strong role for the overall development of the child. It has a positive impact on their central nervous system, endocrine system, circulatory system, respiratory, cardiovascular and digestive systems etc.
-
International Yoga Day : 5 Ways Yoga Is Benefitting Your Mental Health, Helping You Become A Better Person
International Yoga Day 2019: Mental health is as important as physical health. Read here to know how yoga helps in reducing stress, anxiety and depression, and calm you down instantly.
-
International Yoga Day: 5 Yoga Poses For Naturally Firm And Healthy Breasts
Yoga Day 2018: Sagging breasts are extremely unattractive! Here's how you can get them back in shape with the help of yoga.
-
5 Reasons Why Ghee Is A Must For You
Excess of anything is bad and same goes for ghee, but when consumed in small quantities, ghee is extremely effective for your health.
