000 Steps Every Day
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At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
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Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
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Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"
Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.
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Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study
With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.
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World TB Day 2020: From Early Detection To Healthy Diet, Here Are Few Steps That Can Help You Fight Tuberculosis Effectively
World TB Day 2020: As per best estimate, globally 10 million people developed TB out of which 27 % were from India. As per estimate, there were new 27,90,000 cases in India in 2016 alone.
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World TB Day 2020: Understanding The Symptoms Of TB And Importance Of Early Detection
World TB Day 2020: World TB day strives to step up efforts to end the global TB epidemic. According to the World Health Organisation, each day, over 4000 people lose their lives to TB and close to 30,000 people fall ill with this preventable and curable disease.
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Weight Loss Tips: 1 Hour Of Exercise Is Not Enough- Do These 5 Things Every Day To Improve Your Overall Fitness
Weight loss tips: You may be exercising for an hour or two every day. But, if you are sedentary and inactive, and are sitting for long periods of time for the rest of the day, then you need to push yourself much more if you want to improve your fitness. Read here to know more.
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Jobs Involving Long Sitting Hours May Increase Heart Risk and Waist Size
Those who have desk-bound jobs are at a higher risk of developing cardiovascular diseases and becoming obese. Every additional hour of sitting on top of five hours is deadly.
-
At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"
Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.
-
Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study
With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.
-
World TB Day 2020: From Early Detection To Healthy Diet, Here Are Few Steps That Can Help You Fight Tuberculosis Effectively
World TB Day 2020: As per best estimate, globally 10 million people developed TB out of which 27 % were from India. As per estimate, there were new 27,90,000 cases in India in 2016 alone.
-
World TB Day 2020: Understanding The Symptoms Of TB And Importance Of Early Detection
World TB Day 2020: World TB day strives to step up efforts to end the global TB epidemic. According to the World Health Organisation, each day, over 4000 people lose their lives to TB and close to 30,000 people fall ill with this preventable and curable disease.
-
Weight Loss Tips: 1 Hour Of Exercise Is Not Enough- Do These 5 Things Every Day To Improve Your Overall Fitness
Weight loss tips: You may be exercising for an hour or two every day. But, if you are sedentary and inactive, and are sitting for long periods of time for the rest of the day, then you need to push yourself much more if you want to improve your fitness. Read here to know more.
-
Jobs Involving Long Sitting Hours May Increase Heart Risk and Waist Size
Those who have desk-bound jobs are at a higher risk of developing cardiovascular diseases and becoming obese. Every additional hour of sitting on top of five hours is deadly.
