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This Article is From Mar 20, 2023

Top 5 Best Pre-Workout Supplements For Men And Women In 2022

Pre-workout formulas are popular in the fitness industry as they boost energy levels and exercise performance.

Top 5 Best Pre-Workout Supplements For Men And Women In 2022

Pre-workout supplements are prepared to assist bodybuilders to become more energized, alert and focussed

By going through the present article, the readers will get an overview of the best pre-workout supplements available in the market. In order to assist purchase decisions, a comprehensive list of the best pre-workouts are listed in descending order according to their ratings.

In the realm of bodybuilding, a high level of competition prevails. The competitive edge is vital for the participants as it gives an impetus for more stringent workouts. Faster growth in lean muscles as well as high level of performance demand increased time of workouts, concentration and focus. Often the bodybuilders get tired and fatigued during such strenuous workouts and seek for a way out of this predicament. The pre-workout supplements have been prepared to assist the bodybuilders to become more energized, alert and focussed during long workouts. These supplements also help in quicker recovery.

The pre-workouts have become increasingly popular among the enthusiasts. This popularity has caused a flooding of brands in the market, most of which are not up to the mark. In most of the brands, inferior quality of ingredients are used. In some spurious brands harmful ingredients are also used. As the supplements do not directly fall under the regulation of FDA, the buyers have to be extra careful while selecting the right brand.

Pre-workout formulas are popular in the fitness industry as they boost energy levels and exercise performance. Check  witty your doctor before starting and especially if you have any health conditions.

After carefully reviewing the market our review team has come out with a list of best pre-workouts which will help the buyers finalize their purchase decision smoothly.

List Of The Best Pre-Workout in 2022 (For Men and Women)

  1. CrazyBulk Intensive Pre-Train : Best Overall rating (Strongest Pre Workout)
  2. Powher : Best Pre-workout for women
  3. Testodren : Best Pre-workout for older men
  4. BlackWolf : Best Pre-workout combined with creatine
  5. Pre Lab Pro : Top Pre-workout Drink

1. CrazyBulk Intensive Pre-Train: Strongest Pre Workout


Photo Credit: Reckonsoft

This brand has been rated as the best overall supplement. It is the best bet for the bodybuilders who want to snatch heavier weights, for the sprinters who want to defeat the clocks and for the trainers who do not want to prolong training.

It increases focus, stamina and performance gets the aggressive bull out of you who will smash all the records. All the ingredients of the medicine have been picked up after careful study and multiple tests with the sole aim of assisting the bodybuilders.

The Pre-Train is manufactured in the USA under the strictest quality standards. The quality aspects of the medicine is further ensured as the manufacturing process is carried out in facilities which are duly certified by FDA as well as cGMP.

The Ingredients and how they work

The core ingredient of the pre-train is caffeine. We all know that caffeine is found in tea and coffee which we use to increase alertness and reduce fatigue. This caffeine, when we add in a higher quantity increases the metabolism and disables all the fatigue responses. Thus you become more alert, focussed and energized. Also you get rid of any “caffeine crash” which often makes you feel low in late afternoon after a lengthy workout in the morning.

The other ingredient has been picked up from the famous Ayurveda of India named Ashwagandha. Modern research has established that use of Ashwagandha enhances strength, endurance, recovery rate and sizes of muscles. The proprietary extraction process of the company enables extraction of ingredients from the root of Ashwagandha. It also helps in increasing the level of testosterone which increases power along with aggression which is vital for your performances in the gym.

Thiamine assists the body in producing more energy from the various sugars of the food that you eat. This has a dual effect. On one hand it gives you enhanced energy, on the other hand it restricts the formation of fats in the body. This is the reason why you get overwhelmed by the abundance of energy while doing your daily workouts and also throughout your daily activities.

We summarize below the benefits which you get on selecting the medicine and taking it regularly as per instruction.

  • Sky high level of energy
  • Enhanced focus
  • Enhanced motivation during workouts
  • Reduced fatigue
  • Good taste
  • Free shipping facility
  • High competitive and aggressive attitude
  • Quick results within a shortest possible time of 30 minutes

Instructions for using the Pre-Train

You are required to add one scoop containing 22 gm of the powder to a bottle of 500 ml of water. Shake hard to make a homogeneous mixture and enjoy the tasty drink slowly. You have to take the medicine 20 to 30 minutes before you start your exercise regime.

One point of caution

The CrazyBulk powder is really an intensive pre-train meaning the content is highly powerful. So do not venture to take more than the prescribed dose hoping to get faster results. It is not required at all.

Where to buy

Buy the CrazyBulk Intensive Pre-Train at the official website of the company. 

One bottle of the pre-train costs $5.99

Buying two bottles gets you one free.


The company gives you a 60 day money back guarantee. You need to return unused or empty bottles and receive 100% money.

For any further information you may contact

Click Here to Visit the Official Website

2. Powher: Best Pre-workout for women


Photo Credit: Reckonsoft

Gone are those days when bodybuilding was in the domain of men only. In the present time the women are also equally passionate about workouts for achieving a slim body with lean muscles.

The present day concept is “strength is sexy”. Men are getting attracted to the females with lean strong muscles and fatless bodies.

Considering the above our review team has selected Powher as the best pre-workout for women.

Keeping the women in mind this pre-workout has been designed with low stimulants. The main points of considerations for the manufacturer was to achieve a focussed attention during workouts, getting a higher motivation and achieving faster results without needing to take in high doses of stimulants.

With Powher you will not get any crash associated with high caffeine intake while getting powerful boosts in energy levels.

What you can expect from Powher

  • Enhanced performance during workouts
  • Increased metabolism
  • Alertness and mental clarity
  • Reduced fatigue and tiredness
  • Faster recovery rate
  • Powher has less caffeine than a cup of coffee. Thus it has no negative effect on performance and on heart


  • EnXtra is considered to be an effective amplifier of caffeine. It is made from a herb called alpinia galanga. This herb falls in the ginger family. EnXtra is able to extend caffeine-effect by 5 hours. You will be able to have a sharpened alertness as well as focus for a long time after your workouts.

The pre-workout also contains caffeine from green coffee beans. Caffeine is one of the highly researched supplements which can boost your performance during exercises.

The boosting in energy is accomplished by nervous-system-activation, stimulating hormonal productions as well as by muscle-activation-signaling. When you take caffeine prior to workout it increases metabolism and helps burning calories.

  • Caffeine obtained from green coffee beans is superior to that of coffee. It has chlorogenic acid which prevents certain starches from breaking down to sugars. Thus calorie-absorption is reduced and sugar-levels after meals are decreased.

Right amount of caffeine means no jittery-feeling.

Vitamin B6 is an important ingredient which has been included for boosting energy. Vitamin B6 has multi-pronged benefits:

  • It assists in the conversion of energy from fat, protein and carbs of your food
  • It helps in producing red blood cells. The red blood cells are essential for reaching the oxygen to the muscles while you workout
  • It remedies the inflammations which are caused due to workouts. You feel lesser pains and body-aches after exercises.
  • It improves cognitive health by regulating such hormones like serotonin, dopamine, GABA and other mood-lifting neurotransmitters

  • Vitamin B12 is included to replenish the level of the vitamin during workouts. It is required for making new tissues, getting energy from carbs and enhancing metabolism. Its deficiency may cause impaired nerves.
  • Coconut water powder is a natural electrolyte which has been included for hydration, receding oxidative stresses and as an antioxidant.
  • Oxyjune is extracted fromTerminalia Arjuna and supports performance as well as cardiovascular endurance.
  • Rednite is a beetroot powder that boosts the production of nitric oxide which is good for blood flow. It is also rich in iron and antioxidants.
  • L-Tyrosine helps in fighting stress which is important as coordination and focus are very important during workouts.
  • Beta Alanine amino-acid controls acidic compounds like lactic acid which can be formed during exercises. It does so by enhancing the carnosine which regulates acid formations.

It is important to regulate the formation of such acids as these results in burning of muscles and fatigues. 

  • Leucine assists in building new muscle cells after workouts. You will get 700 to 3000 mg of the ingredient as recommended by international society of sports nutrition

  • Folic acid, a vitamin B helps in carb-breakdown, making red blood cells and production of DNA

Where to buy Powher pre-workout

You can buy the pre-train from the official website 

One bottle costs $45.00

Buying two bottles you get free shipping

Buying three bottles you get one bottle free

Powher is manufactured in FDA registered manufacturing facilities.

Refund policy

The company provides a 90 day money back guarantee when you purchase an ultimate pack and consume the medicine for 90 days as per instruction provided you undergo regular exercise and eat healthy diets. You have to return used or unused bottles. Please read other instructions at their website.

Click Here to Visit the Official Website

3. Testodren:  Best Pre-workout for older men


Photo Credit: Reckonsoft

Our review committee has selected this brand for the benefit of older men aspiring for fitness.

The problem with older men is the declining level of testosterone. Testodren aims to remedy this by boosting the natural production of testosterone hormone.

By consuming the medicine as per instruction men above the age of 40 can get back their energy both in the domain of physical as well as mental faculties.

Most of the problems which the men over 40 experience like decreased energy level, sleepiness due to daytime fatigue, decreased focus, reduced growth of muscles, muscle waste and weight gains are due to low levels of testosterone.

When you go to the doctors they will suggest testosterone therapy which has tons of side effects. Luckily for the elders there is Testodren which is carefully designed to reverse the aging process and get back all thoses pre-forty level energies.

What you can expect from Testodren

  • Workouts with increased stamina and vigor
  • Harder training
  • Faster results from exercises
  • Enhanced motivation for workouts
  • Faster muscle building
  • Faster recovery
  • Burning of obstinate belly fats
  • Trimmed waistline and reduced weights
  • Enhanced alertness and focus
  • Increase in the level of free testosterone by 72.87% within 12 weeks

How Testodren works

One serving of testodren contains 500 mg of Furosap.

Furosap is a patented compound and claimed to contain 100% natural ingredients.

Furosap is made from the well known herb Fenugreek which is a well established herb for enhancing the level of testosterone. A special process is used to enhance the testosterone boosting ability of fenugreek.

The other silver linings for the product are 

  • Patented ingredients of USA
  • Manufacturing facilities certified by cGMP
  • Manufacturing facilities registered at FDA
  • Prescription not needed
  • No side effects
  • No doctor consultation
  • No gluten
  • No soy
  • Zero egg
  • Zero dairy
  • Zero wheat 
  • zero sugar
  • Zero preservative

Where to buy

Buy Testodren at, the official web site of the company.

Dose : one capsule daily

One month supply costs $59.95

Three month supply can be bought at $ 119.95

Bulk purchase of six month supply at $199.95


67 day money-back guarantee. Try the medicine for 60 days and if not satisfied simply return two empty containers and get a full refund.

Click Here to Visit the Official Website

4. BlackWolf: Best Pre-workout combined with creatine


Photo Credit: Reckonsoft

BlackWolf is one pre-workout supplement which contains creatinine and is free from caffeine. It has natural ingredients all of which are natural and religiously tested for 100% efficiency.

You can enjoy the tasty fruity flavor of the pre-workout and enhance your level of energy, endurance and focus.

This brand is chosen for its clean formula which saves you from all such botherations like jitters, come downs and itches. 

The pre-workout contains 11 ingredients.

  • L-Citrulline malate
  • Beta-Alanine
  • Creatine monohydrate
  • Betaine Anhydrous
  • L-Arginine Alpha-ketoglutarate
  • Caffeine Anhydrous
  • Taurine
  • L-Tyrosine
  • Dynamine
  • Coconut water powder
  • Bioperine
  • DMAE

L-Citrulline enhances the levels of nitric oxide and also increases the flow of blood. More blood means more oxygen to the muscles and more power and strength.

One reason for tiring muscles is the formation of acids like lactic acid. This ingredient reduces the acids and thus reduces fatigue and increases stamina for harder workouts.

Beta Alanine fights the building up of lactic acid by increasing the production of carnosine.

Creatine monohydrate increases ATP which is the main source of energy during the workouts when your muscles require more energy.

The muscles by using the creatinine, provided in the pre-workout , produce phosphocreatine. Phosphocreatine synthesizes ATP for releasing energy. In this way creatinine enhances your power, endurance and strength.

Betaine improves the performance by forming an amino acid called methionine. Methionine helps in protein-synthesis and gives enhanced strength and bigger muscles.

By reducing the level of lactic acid it delays fatigue of muscles.

AAKG enhances the production of nitric acid which in turn results in more strength and power.

Taurine is an antioxidant which remedies workout-induced damages of the muscles. It also boosts concentration and focus.

L-Tyrosine increases the production of neurotransmitters improving mental cognition.

Dynamine is another potent ingredient which blocks the formation of adenosine improving energy and focus. The effects of Dynamine are somewhat similar to caffeine.

Where to buy BlackWolf

Buy the pre-workout at the official website of the medicine.

One bottle costs $ 44.99

Click Here to Visit the Official Website

5. Pre Lab Pro: Clean Pre-workout Drink


Photo Credit: Reckonsoft

The pre-training supplement claims their supplement to be All-round Ergogenic, Smart Simulation, Homeostasis Support and Fast & Healthy Progress.

The ingredients are all backed by research and tested.

  • Red beetroot-powder boosts blood-flow
  • Setria sustains the flow of blood and muscle mass
  • Natural caffeine enhances performance
  • L-Tyrosine enhances focus and arrests depletion of neurotransmitters
  • L-Theanine promotes clarity and smooth stimulation
  • Vitamins & minerals
  • Himalayan Pink salt

Dietary nitrate which we get from foods such as beetroot produces nitric oxide which is credited with the relaxed blood vessels. Thus nitric oxide increases the flow of blood.

Nitric-oxide-rush is favorite for the athletes and the bodybuilders. Because they always want to cross limits of endurance and strength during workouts. 

Pre Lab Pro uses a combination ingredient along with beetroot. Standardized 1.5%-2.75% nitrite, polyphenols and betaleins mixed together is named RedNite. 

For making RedNite, processing of beetroot is to be done within 24 hours of harvesting.

L-Glutathione and L-citrulline are combined to get Setria. Setria is selected for giving a long term surge of nitric oxide. L-citrulline enhances the NO level of the blood. The antioxidant L-glutathione sustains and extends all the good effects of NO.

In this way the blend Setria, by creating a boost of nitric oxide helps in getting an increase in lean muscles within 4 weeks and also sustains the muscles after 8 weeks.

Caffeine is an important stimulant which is used by all supplement manufacturers. But unrestricted use of caffeine is detrimental for the body. Megadoses of caffeine may cause overstimulation and constriction of blood vessels. As a result you start feeling jittery, exhausted and out of focus.

In Pre Lab Pro the amount of caffeine is restricted to precisely 80 mg which is the ideal amount that gives you boosting without getting overboard.

The effect of caffeine has been made further beneficial by combining it with Suntheanine, L-Tyrosine, L-theanine and vitamins. Thus all side effects of caffeine have been taken care of.

L-Theanine helps in reducing the bad effects of caffeine while maintaining calm vigilance. Addition of vitamins and minerals replenish the vital elements when these get depleted due to high amounts of caffeine intake.

L-Tyrosine rejuvenates the neurotransmitters which are depleted due to the effects of caffeine as well as strenuous training. The stresses due to exercise along with the stimulating effects of the caffeine burn the catecholamine chemicals of the brain like dopamine, epinephrine and norepinephrine.

Depleted catecholamine may result in lowered performances in bodybuilders and athletes. L-Tyrosine is included in the medicine to refurbish the level of catecholamine.

It supports the mental functions of the users to smash the limits of performances and also work towards improving and recovering the mental fatigues.

Nutrigenesis added to the Pre lab Pro is a combination of vitamins and minerals. The health enthusiasts need more vitamins and minerals as top ups for maintaining the strength, hydration and endurance, recovery etc.

Vitamin D3 is required for bone and muscle growth as well as their repair. It is also required for immunity and recovery.

Vitamin B is important for the overall health of the users. Some of vitamin B may get depleted due to the intake of caffeine in large amounts with the supplement.

Vitamin B helps in enhancing the production of cell energy and red blood cells. It also helps in protein synthesis, circulation, muscle recovery and mental cognition.

Potassium gets excreted from the body during intense exercise. But depleted levels of potassium may lead to cramps in muscles, fluid imbalance, disrupted performance of cardio and dehydration.

Supplying additional potassium in the body helps in maintaining hydration. It also improves nervous functioning, muscle control and blood pressure.

Iron, which is another vital mineral, gets secreted through sweats during workouts. During intense exercise the body reduces its iron absorption capacity. Many bodybuilders are found to have low levels of iron.

Lowered iron levels cause obstacles in the smooth transportation of oxygen and storing of oxygen. These bad effects of low iron levels weaken your performance.

Doctors emphasize restoring the iron level which improves the overall performance of athletes and bodybuilders.

Himalayan Pink Salt is a combination of salt with minerals. It is included in Pre Lab Pro to provide you with electrolytes and trace minerals which are essential during the starting up of workouts.

The supply of these electrolytes replenishes all those that get depleted during the workouts.

Himalayan pink salt is also in harmony with the other ingredients imparting improved performance, hydration and absorption of different nutritional amino acids of the supplement.

What are expected from Pre Lab Pro

Where to buy Pre Lab pro

You should buy the product at their official website.

Single bottle will cost $39.00 one month supply

If you opt for bulk purchase of three canisters you will get one for free.


30 day full return policy against return of empty canister. The other good points are

  • All ingredients are in a advanced form based on scientific studies
  • Soy-free, gluten-free, non-GMO and free from any synthetic additive
  • No side effects
  • Formula is specifically designed to get rid of pre-workout jitters
  • Vegan as well as allergen friendly

Click Here to Visit the Official Website



Photo Credit: Reckonsoft

Question: What is a pre-workout supplement?

Answer: This is a supplement which the bodybuilders and athletes take prior to starting workouts. The supplements help the users by boosting energy level, power, strength as well as endurance. One of its purposes is to enable the health aspirants to prolong their workout time. By prolonging their training time they may achieve higher targets of increasing sizes of their muscles and enhancing the level of their performances.

Question: For what purposes such pre-workout supplements are used?

Answer: The bodybuilder and the athletes are fond of taking these supplements for two purposes namely aesthetic and performance enhancing. As for example in the case of an athlete he will prefer taking the supplement for preserving the energy which will be needed during the extra last laps. A bodybuilder may take it to stimulate the fat burning process so that he can achieve a fat-free, lean and muscular fit body.

Question: Can I use supplements for boosting my energy?

Answer: Yes, many people take such supplements to enhance their energy levels. People who are on low-curb regimes take this supplement to boost energy without getting overloaded with food.

Question: Are all Pre-workout supplements safe?

Answer: Due to the popularity of the pre-train supplements many brands of the supplements have flourished in the market. But as can be understood that not all supplements are safe. The buyers must conduct careful market research to decide their buying decision.

In some cases certain minor side effects may crop up in the course of taking such supplements. For some gym enthusiasts there may be symptoms like palpitation after taking the supplement. This is caused due to the abundance of caffeine in most of the supplements.

The supplements are not the cause of such minor side effects. The users have to be cautious to avoid excessive intake of caffeine rich drinks along with the supplements as the supplements already contain sufficient amounts of caffeine in them.

You must take care to see that the supplements which you buy comprises all natural ingredients. Even if caffeine is added in the supplements, the reputed brands use their caffeine extracted from natural coffee beans or from other natural sources.

Question: How and where to buy my pre-train supplement?

 Answer: It is very important to reach your buying decisions carefully. It is a good practice to take your own time in reading lots of reviews and contents written by experts. In this way you will gain an inside picture of various Pre-train supplements available in the market and their characteristics and qualities.

You will also get to know the qualities of various important potent ingredients which find most uses in these supplements. While selecting your brand you will be able to cross check the ingredients to see whether all useful ingredients are included in it.

Other points which you have to consider are price reasonability, discounts, refund policy, delivery options, various approvals of international authorities like FDA etc.

Question: What are common side effects and their remedies?

Answer: For instant boosting of various fitnesses of the body the Pre-Train supplements are loaded with many natural stimulants. Though the doses of the supplements have been decided carefully by experts yet it may not be suitable for all metabolic conditions.

While for most of the users the supplement will not cause any side effects, but for some persons it may arouse few. Such minor side effects are :

1. Insomnia: Lack of sleep is the most common side effect which many users may report. This is caused due to the presence of caffeine in the supplement. People vary in the caffeine tolerance levels of their bodies.

Such users may follow such effects carefully and if required may reduce their intake by half. They should also take the supplement 45 minutes prior to the workouts. In course of time the caffeine tolerance of the body will increase when you can increase the dose gradually.

It is possible to end up consuming 200 to 400 mg of caffeine which is equivalent to 2 to 5 cups of strong coffee.

Caffeine is a very important energy boosters. The caffeine activates norepinephrine and epinephrine thus boosting your energy levels. This enables a bodybuilder to snatch more weight.

But after the workouts the hormones continue to remain in the system for a longer time creating insomnia.

The solution lies in taking the supplement in the morning or doing the workouts in the morning itself. You can utilize the power of the caffeine for the whole day.

2. Diarrhea: The supplements may contain Magnesium Taurine, Sodium Bicarbonate, arginine and caffeine. These ingredients speed up the digestion process. But during robust workouts it often gives ways to pooping.

To find a solution to such issues, you have to start monitoring the intake. Try to figure out which of the ingredients is likely to cause the upset in your gastrointestinal system.

You may need to log the food you eat and report your feeling after ingesting a particular food item. Within a few months you will be able to understand the pattern of your relationship between foods and stomach.

At times the users drink the pre-workout in too much pasty condition. At such times the body has to adjust by providing additional water making loose stool. It is prudent to add sufficient water to the drink.

3. Dehydration: We know that dehydration follows loose motion. But on some occasions dehydration may happen without an upset stomach.

The causes may be diets for weight-loss which are diuretics. Such diets tend to flush out much more water causing dehydration. Think of changing the dietary regime and replacing it with some healthy and strategic diet plan.

The symptoms of dehydration are feeling thirsty, lightheaded and headaches. You feel so since the brain is lacking water.

You have to drink lots of water, minimum 8 glasses of water a day. For those users who are in the habit of sweating and urinating more than average persons, drink more water. One rule is when the color of the urine turns yellowish it signifies lack of water.

4. Headache: Headache can be caused by a number of reasons like dehydration, migraine and excessive exercise. In such symptoms you need to avoid supplements having arginine, beta alanine, citrulline malate. 

These are vasodilators which cause vasoconstrictors meaning they constrict the blood vessels and reduce the flow of blood to the brain resulting in pain in the head. Many stimulants have such vasodilators as their ingredients.

5. Elevated Blood-Pressure: Stimulants which are the main ingredients of any supplement may cause high blood pressure. Persons with a history of hypertension should avoid such supplements and consult their physicians before taking the medicine.

Short but high-intensity workouts also result in high blood pressure.

6. Tingling sensation: Some participants may feel a tingling sensation. This may be caused due to the supplements. Many ingredients of the supplement work on the nervous system for enhancing the focus and motivation. There is nothing to worry about for such sensations.

You can take some vitamin B complex tablets.

Any sharp pain in the chest should immediately be consulted with the doctor.

Concluding remarks: Which Pre-Workout Product is For You?


Photo Credit: Reckonsoft

In conclusion it must be said that all the Best pre-workout supplements are only a potent tool for achieving your fitness goals. They are in no way the solutions in themselves.

What is required is a balanced approach which will include healthy dieting, regular exercise and supplements.

Always keep the goal before your eyes and proceed strategically in a scientifically determined path.

Never rush to buy the pre-workout supplement from the market. In the market there are many brands which will provide you with untested and even harmful ingredients with their supplements.

The most important requirement for the user is to know about the supplements which you are going to use to assist you in your endeavor.

Go for the popular and reputed brands which are in the market for more than five years. Read extensively all good reviews, journals and write-ups by experts of the field. Finally decide your supplement suiting your own requirements and physical as well as mental conditions.

If you are caffeine-intolerant, then go for the supplement having minimum caffeine or naturally extracted caffeine. 

Follow the instructions provided along with the package. But in case of any discomfort do not feel shy to reduce the doses in the beginning so that the body gets the time to adjust itself to the supplement gradually.

Read More: Best Natural Testosterone Booster Supplements For All Men

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Supplements must be taken carefully and under expert guidance for maximum benefit. Please consult your doctor before starting any supplements to weigh the pros and cons and side effects if any, and especially if you have any pre-existing health condition.