The November issue of the magazine 'Shivira', which carries 14 "simple suggestions" to stay healthy, states that while walking, running, riding bicycles, riding horses and swimming are activities carried out to improve one's health, it also recommends household chores to women to stay fit.
Among its debatable claims is also advice about diets. People should eat only half of how much they feel hungry for - leaving a quarter of space in the stomach to drink water and another quarter to simply breathe air (Bhookh se kum khaao, athva aadha pet khaao, chauthaai paani ke liye, evam chauthaai pet havaa ke liye khaali rakho), it says.
"This is taking women back to drudgery. It's so retrograde, it reinforces old gender stereotypes," said Komal Srivastav of Bharat Gyan Vigyan Samiti, an NGO operating in Rajasthan.
Mr Didel also said that the writer of the guidelines was influenced by how things had traditionally occurred in society and said there was no intention of discrimination behind the guidelines.
"But that is how it has traditionally happened in our society and the writer was probably influenced by that. I assure you, there is no discriminatory intention behind this," Mr Didel said.