Poor lifestyle can lead to slower metabolism which can further cause weight gain
Metabolism refers to the physical and chemical processes that occur within an organism to sustain life. It is the process by which our bodies convert what we eat into energy that we can use and also how we eliminate waste products.
When it comes to weight, metabolism can play an important role. Factors such as age, weight, height, and sex can all influence a person's metabolic rate. Along with this, our diet and lifestyle can also influence our metabolism. Read on as we share habits that might be making your metabolism slow down.
8 Daily habits that are slowing your metabolism:
1. Skipping meals
Skipping meals can slow down your metabolism as it affects the normal functioning of your body. When you skip meals, your body doesn't get the necessary nutrients it needs to function properly. As a result, it goes into conservation mode and slows down your metabolism to conserve energy to prevent starvation. Therefore, it is important to eat regularly throughout the day to keep your metabolism working optimally.
2. Not drinking enough water
Not drinking enough water can also slow down your metabolism. Water is essential for many physiological functions, including maintaining body temperature, flushing out toxins, and transporting nutrients. When you are dehydrated, your body may not function optimally, which can lead to a slower metabolism.
3. Eating too few calories
Eating too few calories can also slow down your metabolism. When you eat too few calories, your body may go into conservation mode and slow down your metabolism to conserve energy. This can lead to a plateau in weight loss and can be difficult to reverse.
4. Lack of sleep
Lack of sleep can also affect your metabolism. When you don't get enough sleep, your body produces less leptin, a hormone that helps regulate appetite and metabolism. As a result, you may have an increased appetite and reduced metabolism, which can lead to weight gain.
5. Not eating enough protein
Not eating enough protein can also slow down your metabolism. Protein is necessary for building and repairing muscle tissue, which is important for maintaining a healthy metabolism. When you don't eat enough protein, your body may break down muscle tissue for energy, which can lead to a slower metabolism.
6. Too much stress
Too much stress can also affect your metabolism. When you are stressed, your body produces cortisol, a hormone that can slow down your metabolism and promote weight gain. Therefore, it is important to manage your stress levels to keep your metabolism working optimally.
7. Not strength training
Not incorporating strength training into your exercise routine can also slow down your metabolism. Muscle tissue burns more calories than fat tissue, so incorporating strength training can help build muscle and increase metabolism.
8. Sitting for too long
Sitting for too long can also slow down your metabolism. When you sit for extended periods of time, your body slows down its calorie-burning abilities. Therefore, it is important to take frequent breaks and incorporate movement into your daily routine to keep your metabolism working optimally.
A poor lifestyle can further worsen your metabolism and slow down weight loss. Make sure to always follow a healthy diet and avoid making these mistakes.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.