Struggling With Cervical Pain? Common Causes And Solutions You Must Know

Cervical pain, commonly referred to as neck pain, is quite common, and most individuals tend to ignore it. Clinically referred to as cervicalgia, cervical pain is characterised by discomfort in the neck region, which is composed of vertebrae, muscles, tendons, and ligaments. The cervical spine, which comprises the neck and upper spine, plays a pivotal role in supporting and allowing the head to move. Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing day-to-day activities. Here, let's discuss the causes of cervical pain and some tips to manage it.

What are the causes of cervical pain?

Ageing

As you age, the natural wear and tear of muscles can cause pain. Additionally, degenerative conditions such as osteoarthritis (the wearing down of joint cartilage) and spinal stenosis (narrowing of the spaces in your spine) can cause neck pain.

Muscle strain

Poor posture, prolonged periods of looking down at devices, or sleeping in an awkward position can strain the neck muscles and cause pain.

Excessive stress

Many individuals tighten their neck muscles when stressed. This tightening can lead to cervical pain and stiffness.

Injuries

Whiplash from car accidents or other traumas can lead to cervical pain. Such injuries can damage muscles, ligaments, disks, vertebral joints and nerve roots in your spinal cord and lead to neck pain.

Certain conditions

Certain conditions, such as meningitis or rheumatoid arthritis, can also lead to cervical pain.

How to manage cervical pain

Cervical pain can often be managed at home, especially if it is not severe or persistent. Here are some tips to alleviate discomfort:

1. Rest

Allow your neck some time to recover by reducing activity that may worsen the pain.

2. Cold and heat therapy

Ice packs can reduce inflammation during the initial days, while heat packs can help relax tense muscles afterwards.

3. Gentle stretching and exercise

Light stretches can relieve muscle tension. Strengthening exercises for the neck and upper back can provide support and reduce the likelihood of future pain.

4. Posture correction

Maintain good posture when sitting and using electronic devices. Ensure your workstation is ergonomically designed. This will help you prevent cervical as well as back pain.

5. Over-the-counter pain relief

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help relieve pain. However, if you are pregnant, breastfeeding or have a pre-existing health condition, consult your doctor before taking these.

6. Hydration and nutrition

Staying hydrated and consuming a balanced diet rich in anti-inflammatory foods can eliminate inflammation and stiffness, and promote overall health.

7. Mindfulness and relaxation techniques

Stress can also strain your muscles. Practices such as yoga or meditation can help manage stress, which might lessen muscle tension.

8. Pillow and mattress support

Using a supportive pillow and ensuring your mattress is comfortable can contribute to better neck alignment during sleep.

If cervical pain persists or worsens over time, it is important to consult a healthcare professional for proper diagnosis and treatment. Your doctor may prescribe a combination of physical therapy and medication.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.