Soak These Dry Fruits Before Consuming To Improve Your Overall Health

Soaking dry fruits can be very beneficial for health. Soaking helps activate enzymes and removes anti-nutrients like phytic acid and tannins, which otherwise hinder nutrient absorption. When soaked, dry fruits become easier to digest, and their nutrients especially vitamins, minerals, and antioxidants become more bioavailable. This process can also enhance their natural sweetness and soften their texture, making them gentler on the stomach. Soaking dry fruits can be beneficial to your health. Keep reading as we share a list of dry fruits you should soak for better health benefits.

8 Dry fruits you should soak before consuming

1. Almonds

Soaking almonds overnight removes their brown skin, which contains tannins that inhibit nutrient absorption. Peeled, soaked almonds are easier to digest and offer enhanced vitamin E, magnesium, and healthy fats. They help improve brain function, skin glow, and heart health. Soaked almonds are especially beneficial for growing children and the elderly due to their digestibility and energy-boosting properties.

2. Raisins

Soaking raisins in water for 6–8 hours makes them more hydrating and amplifies their ability to support digestion. They become rich in antioxidants and iron, which helps improve hemoglobin levels, reduce acidity, and promote better bowel movements. Soaked raisins also help balance the body's pH and can improve liver function by flushing out toxins.

3. Walnuts

These omega-3-rich nuts become easier to digest when soaked. Soaking reduces enzyme inhibitors and improves their texture, making the beneficial fats and antioxidants more bioavailable. Regular consumption of soaked walnuts can enhance cognitive function, reduce inflammation, and support heart health.

4. Anjeer

Soaking dried figs softens their fibre, making them more effective in easing constipation and regulating bowel health. They are rich in calcium and potassium, and when soaked, these minerals are better absorbed by the body. Figs also have natural compounds that help regulate blood sugar and promote bone health.

5. Cashews

Soaking cashews for a few hours makes them creamier and easier on the digestive system. It helps reduce phytic acid, allowing better absorption of zinc, magnesium, and iron. Soaked cashews are also less acidic, making them suitable for those with sensitive stomachs.

6. Pistachios

Though not commonly soaked, doing so reduces sodium content (especially if they are salted) and eases digestion. Soaked pistachios provide enhanced levels of potassium, protein, and healthy fats that support vision, immunity, and cardiovascular health.

7. Chironji

Soaking chironji helps reduce its heat-producing nature (as per Ayurveda) and improves its digestibility. Once soaked, these seeds offer better absorption of minerals like iron and calcium, supporting stronger bones and reproductive health. They're also used in cooling summer drinks for their calming properties.

8. Dates

Soaking dates makes them softer and even sweeter, while also reducing their glycemic load slightly. This helps in better blood sugar regulation. Soaked dates are an excellent source of iron, potassium, and fibre, which support digestive health, strengthen bones, and boost natural energy levels.

Soaked dry fruits can support better gut health, improve energy levels, and even help regulate blood sugar more effectively than their raw counterparts.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.