Postpartum Migraines: Management Tips Every New Mother Should Know

Becoming a new mother is a beautiful journey yet it can be demanding on both mental and physical levels. Between nights that go sleepless, and adjusting to life with your newborn baby, the last thing you want to face is a headache. Between sleepless nights, feeding schedules, and adjusting to life with a newborn, the last thing you want to deal with is a pounding headache. Unfortunately, postpartum migraines are a reality for many women. If you've found yourself struggling with them, you're not alone.

What Are Postpartum Migraines?

Migraines are more than just headaches. They often come with throbbing pain, sensitivity to light or sound, and nausea. Postpartum migraines specifically occur after childbirth, and they can be triggered by a mix of physical, hormonal, and emotional changes.

Findings published in the National Library of Medicine, indicates that 85% of patients with migraines experience remission during pregnancy, while more than half report a recurrence within the first month postpartum.

According to a study, once the baby arrives, oestrogen and progesterone levels drop sharply, which may trigger postpartum migraine.

Tips to Manage Postpartum Migraines

Now, let's get into the part you really want: what you can do to ease the pain and prevent migraines from taking over your precious early days with your baby.

1. Prioritise Rest (Even in Short Bursts)

Yes, easier said than done. But rest doesn't always mean a full night's sleep. Try to nap when your baby naps or at least lie down and close your eyes for a few minutes. Short breaks can make a surprising difference.

2. Stay Hydrated

Keep a water bottle nearby at all times. Dehydration is a sneaky trigger, and sipping water regularly can help keep migraines at bay. Herbal teas can also be soothing but as per journal, watch out for too much caffeine, as it can trigger Migraine.

3. Eat Balanced Meals

Skipping meals can cause blood sugar dips. According to a study published on National Library of Medicine, hypoglycemia, or low blood sugar, is a medical condition that can both trigger and intensify migraines as well as other types of headaches. Aim for small, balanced meals throughout the day. Think whole grains, lean proteins, and fresh fruit.

4. Manage Stress

Stress is unavoidable, but how you handle it matters. Breathing exercises, gentle yoga, or even a five-minute meditation can help calm your nervous system. Don't hesitate to ask for help from family or friends-sharing the load is not a weakness.

Read more: How Can Couples Prepare Themselves Before Planning For A Baby? Expert Shares Tips

5. Create a Calm Environment

Bright lights around you and loud noises can worsen migraines. When you face symptoms, try dimming the lights, or wearing a sleep mask when resting. A quiet, calm environment can ease symptoms.

6. Try to move gently

While strenuous exercise might be off the cards, gentle walks or stretching can improve circulation and reduce stress. Movement also helps regulate sleep, which is a bonus.

When to Seek Medical Help

Migraines can disturb your daily routine, but sometimes they signal something more serious. If your headaches are severe, persistent, or accompanied by vision changes, weakness, or confusion, it's important to seek medical advice. Your doctor can help rule out other conditions and suggest safe treatment options, especially if you're breastfeeding.

Read more: Early Pregnancy Symptoms Or PMS? How To Tell The Difference And When To Take A Test

Postpartum migraines can feel like an unfair extra challenge during an already demanding time of pregnancy. But with awareness and small lifestyle adjustments, you can reduce their impact. Remember, you don't have to "power through" alone, support is available, and self-care is not selfish.

When you have a responsibility to take care of your baby, you need to stay fit. Just listen to your body, stay hydrated, resting when you can, and manage stress; you'll be better equipped to handle migraines and enjoy those precious moments with your little one.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information