10 tips on dealing with depression

Clinical depression is a medical condition where a person feels very low or sad over a long period of time. During bouts of depression, a person feels extremely dejected and has feelings of inadequacy or low self esteem.

Depression can be treated by eating regular and healthy meals. Some foods, chocolates and sweets in particular, makes one feel good and happy. If feeling depressed, have food at your favourite restaurant and this will make you feel good about life.

Deep breathing techniques and meditation can help relax your mind and body.

Studies have shown that exercise can fight mild to moderate depression because it increases your energy and provides a distraction from your worries. It also helps you sleep better, which can often be a problem when you're depressed.

Maintain a regular sleep schedule. Go to bed at the same time and wake up at the same time. Do some exercises in the evening. This makes you tired and you will get sleep easily.

Environmental factors like the death of a parent can cause a depressive episode. Sharing your thoughts and feelings in a supportive environment can be the first step towards resolving stress, anxiety and feeling of sadness.

Some people have personality traits that make them more susceptible to depression. These people view themselves as losers and have a negative attitude towards themselves. Stay positive and try to avoid negative thoughts. Keep doing your normal activities with family and friends.

It is now believed that depression is caused by a combination of genetic factors and exposure to a stressful life event. Therefore, take time for yourself and do something you enjoy like photography.

Physical illnesses like cancer and heart disease may be followed by depression. There may also be conditions like Parkinson's disease, whose symptoms include depression. It is good to talk to your doctor if you continue to feel sad or anxious.

Drug treatment is the most common method of treatment for depression. Alcohol and some medications may worsen recovery by masking the real problem. Check with your doctor before taking any new medications.