- Nimrat Kaur includes Yoga and Pilates in her fitness regime
- Yoga helps in improving flexiibility
- Pilates is a popular fitness routine among B-town's stalwarts
The very charming Nimrat Kaur has a perfectly toned and chiseled body. She regularly posts her workout videos on Instagram and inspires fans with her fitness regime. Scroll down through her profile and you will see that Nimrat Kaur includes a variety of workouts in her regime. From yoga to Pilates and headstands, there is quite a bit that Nimrat does in order to keep her in perfect shape. Including a variety of exercises in your workout regime brings newness and makes working out fun and engaging. It helps one be more aware of the body and how it reacts to different exercises.
In the post below, Nimrat Kaur is seen doing different yoga poses like the tadasasna and surya namaskar. Yoga is a fitness regime which has holistic health benefits on the body. It relaxes the mind and soul and induces great flexibility. Almost all fitness experts recommend yoga as a form of fitness. Apart from Nimrat, we have seen celebrities like Shilpa Shetty Kundra, Kareena Kapoor Khan, Bipasha Basu and Soha Ali Khan among others, doing and sporting yoga as one of the most effective fitness regimes.
Moving on, the post below shows Nimrat perfecting a headstand like a complete pro. It takes a lot of time until a person is even able to attempt a headstand. It requires you to be able to balance your body along with no issues with your back or neck. Pregnant women and those on their periods are advised to refrain from doing headstands. Speaking of health benefits of headstands, they help in reducing stress and improving blood circulation in the body. Headstands are great for strengthening your shoulders and arms and also help in improving digestion.
Unassisted, 6 minutes of a free headstand. A bit late to a party I was too afraid to enter. Easily one of the most exciting days of my life...@anshukayoga THANK YOU for all your patience, persistence and gentle strength. This feeling is incomparable.. Eyes on the stars, feet on the...ummm nevermind !! On to the next#mindovermatter #freedombeyondfear
Nimrat Kaur's tryst with fitness doesn't end here. She also includes combat training in her fitness regime. Combat training includes tyre crossfit training, deadlifts, etc. In the video below, Nimrat says that combat training empowers her. And rightly so! The training helps one become stronger, fitter and prepares a person for unforeseen challenges.
A labour of sweat, sacrifice and a promise of not giving yourself a choice. Have come a long way and have a much longer one to go. Eight weeks and counting... @cindy_jourdain @altbalaji with @repostapp This #RepublicDay take charge and feel empowered - #freedomfromthepast @nimratofficial #proudofyousoldier #vandematram
Moreover, Nimrat is a regular with celebrity Pilates trainer Namrata Purohit. As is the case with yoga, Pilates is also a popular fitness routine among B-town's stalwarts. Pilates help in improving flexibility, muscle strength, and muscle tone. Pilates primarily target core muscles of the body - which include abdominal muscles, lower back muscles and muscles in the hips and buttocks.
Way to go Nimrat! Your fitness routine is truly inspirational!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.