This Article is From Oct 21, 2019

Ghee: 10 Reasons Why Everyone, Including Diabetics And High Blood Pressure Patients, Should Eat It Daily

Ghee: This Indian superfood is loaded with healthy fats. Not only can it help you with weight loss, it can also help in treating clogged nose and boosting your immunity. Here are other benefits of ghee you cannot miss.

Ghee: 10 Reasons Why Everyone, Including Diabetics And High Blood Pressure Patients, Should Eat It Daily

Ghee can help you get rid of constipation and digestion issues


  • You can eat ghee guilt-free, every day
  • 3-6 tsp of ghee is important for everyone
  • Ghee can come to your rescue when you have a clogged nose

Ghee can rightly be called as Indian superfood. Not only is it delicious to taste, it offers a variety of health benefits too. We bet you have avoided ghee or completely given up on having it, at least once in your lifetime. Thanks to the weight loss industry, many people now believe that ghee is something that should be completely off the table, as it is likely to cause weight gain. Celebrity nutritionist Rujuta Diwekar is here to bust all such myths about ghee. In her recent post on social media, she elaborates on ghee and why it is not bad for your health as it is deemed to be. In this article, we are going to discuss the various reasons why ghee should be a part of your diet. Keep reading to know why Rujuta says, "Eat ghee. Without fear, without guilt, without doubt." This stands true for diabetics, and people with high blood pressure as well! 

Rujuta begins her post by informing the pattern in which you should eat ghee every day. She recommends adding 1 tsp of ghee to your breakfast, lunch and dinner. It can be helpful for women suffering from PCOD, people with diabetes, heart disease, high blood pressure, constipation, acidity, weak joints and Inflammatory Bowel Syndrome (IBS).

Ghee: how you can have it and reasons to eat ghee every day

1. Adding ghee with lunch can kill your evening cravings for junk food and desserts. It can be especially helpful if you feel sleepy after lunch or if your productivity goes down during second half of the day.

Also read: This Monsoon Forget Everything Else And Use This One Ingredient For All Your Hair Problems: Ghee

2. You can also add an extra tsp of ghee to your dinner in case you wake up feeling constipated or other digestion issues. It can also help in improving sleep quality.


Adding ghee to your dinner can improve sleep quality
Photo Credit: iStock

3. Ghee is safe for consumption for people with cholesterol and blood pressure issues. Rujuta says that ghee helps in regulating cholesterol by increasing lipids and giving a boost to metabolism.

4. The amount of ghee that goes into your food also matters. Ideally, you should add as much ghee to food until it enhances the taste of food, and doesn't kill it. Besides, everyone should get around 3 to 6 tsp of ghee every day, recommends Rujuta.

5. Try to buy ghee that is from desi cow milk. The better option is always ghee prepared at home.

Also read: The Glory Of Ghee: Celeb Nutritionist Nmami Tells Us Why We Must Use Ghee; Know The Numerous Health Benefits

6. For people outside India, she recommends organic butter or clarified butter that is sold in health food stores. Grazing, grass-fed cow milk products should be your preferred picks.

7. With the current change of season and the temperatures dropping slightly, ghee can help you keep warm and give a boost to your immunity.


Ghee can give a boost to your immunity
Photo Credit: iStock

8. If you have clogged nose, ghee can come to your rescue. According to Ayurveda, dropping a few drops of warm, pure ghee into your nostrils can soother clogged nose. Do it first thing in the morning to get relief. Make sure that you get access to warm and pure ghee for this.

9. Ghee is considered to be a good source of energy. It contains medium chain and short chain fatty acids. They can provide you with sufficient energy to help you go through the day without feeling lethargic.

10. Apply ghee over your rotis to reduce their glycemic index, to make them moister and more digestible.

Also read: This Is The Fat You Need For Weight Loss; Other Health Benefits Of Ghee You Must Know

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.