This Article is From Jan 07, 2021

Gastroesophageal Reflux Disease: Make These Changes In Your Diet And Lifestyle To Fight Symptoms Effectively

Gastroesophageal Reflux Disease is a condition which can cause discomforts like pain in chest or heartburn. A healthy diet and lifestyle can help fight the symptoms of GERD effectively. Read here to know what you should do.

Gastroesophageal Reflux Disease: Make These Changes In Your Diet And Lifestyle To Fight Symptoms Effectively

Gastroesophageal reflux disease can be managed with a healthy diet and lifestyle


  • GERD can lead to a burning sensation in chest
  • Consuming a healthy diet can help fight GERD symptoms
  • Healthy drinks like coconut water, buttermilk can also help fight GERD

Gastroesophageal reflux disease or GRD is a digestive issue in which the stomach acids flow back into the esophagus. You might have heard about acid reflux. If you experience acid reflux frequently, it is termed as GERD. This condition can cause a burning sensation in your chest often known as heartburn. You might also experience a bitter taste and difficulty in swallowing. If left untreated for a prolonged period, GERD may lead to esophageal ulcer. Factors like meal timing, caffeine consumption, smoking, alcohol use and more can affect this condition. You can make certain changes in diet and lifestyle to control the symptoms of GERD.

Gastroesophageal reflux disease: Here's how diet and lifestyle changes can help

According to a recent study published in JAMA Internal Medicine. Diet and lifestyle factors can make a significant influence on gastroesophageal reflux disease symptoms. As per JAMA internal medicine, the Nurses' Health Study II mentions that factors like healthy body weight, regular exercise, no use of tobacco, controlled consumption of caffeine, healthy diet and more can affect the symptoms.

Also read: Try These Expert Recommended Soothing Drinks To Fight Acid Reflux And Other Digestive Issues


Regular exercise and maintaining a healthy weight can help control GERD symptoms
Photo Credit: iStock

Dr. Philip Abraham who is a gastroenterologist at P.D. Hinduja Hospital says, "Diet and lifestyle changes are the first step in the management of GERD. Medications follow if the relief with these changes is not adequate."

Also read: What Is Acid Reflux? What Are The Best Foods To Have If You Have Acid Reflux? Our Expert Nutritionist Tells It All

He further suggests these modifications in diet and lifestyle to fight GERD symptoms effectively:

  1. Try losing weight if you are overweight
  2. Consume your meals on a fixed time every day and avoid too much snacking
  3. Restrict consumption of spices, unhealthy fats, tea or coffee (not more than 2 cups a day), carbonated drinks, and any item identified by the patient as consistently troublesome
  4. Avoid tobacco use in any form
  5. Moderation or no alcohol use (remember, wine and beer have lower alcohol content but can be as troublesome)
  6. Do not eat till the stomach is full and have dinner a few hours before bedtime
  7. Do not lie down for at least 2 hours after any meal

Also read: Home Remedies For Acid Reflux: Are Probiotics Helpful? Here's How

(Dr. Philip Abraham is full time consultant gastroenterology at P.D. Hinduja Hospital)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.