- Vitamin C can help you boost skin health
- You can fight various skin issues with Vitamin E
- Fight dark spots with vitamin C and E
Your skin requires proper nourishment. For naturally glowing skin you need to take care of various factors. From diet to environmental facts there are several factors that can affect your skin health. Right nutrients will support your skin health and give you flawless skin. Several vitamins work wonders for your skin and help you fight multiple skin issues. You can fight skin issues like acne, infections, dark spots, dry skin, signs of ageing and many more with the right vitamins. Vitamin C and E are two essential vitamins that can help you fight various skin issues. You can combine these two to achieve amazing results.
Skincare: Vitamin C and E to fight skin issues
1. Vitamin C for skin
Vitamin C is extremely important for your overall health. This vitamin is a boon for your skin health. Vitamin C helps you hydrate your skin. It helps n detoxification which results in naturally glowing skin. It can also help you fight acne and other skin issues. Vitamin C also promotes even skin tone and reduces pigmentation and redness. It also promotes collagen production. Vitamin C will give you youthful skin. It also reduces dark spots. Vitamin C can also help you fight sun damage.
There are several food sources of vitamin C mainly citrus foods. You can add these foods to your diet which will provide benefits to your overall health. You can also apply vitamin C serum on your face.
2. Vitamin E for skin
Vitamin E is another amazing vitamin for your skin. It can also help you boost hair health. Vitamin E supports cell function and skin health. It has anti-oxidants and anti-inflammatory properties. Vitamin E can also help in reducing UV damage. You can also fight signs of ageing with the help of vitamin E.
You can add foods rich in vitamin E to your diet. Some food sources of vitamin E include- almonds, sunflower seeds, peanuts, hazelnuts, wheat germ, soybean oil and many more. Vitamin E supplements are also easily available. You can use extracts from vitamin E capsules for application.
Vitamin C and E for skin: How to use?
You can combine vitamin C and E serum for application. Extracts of vitamin C and E supplements can also be added to different face packs or kitchen ingredients to fight various skin issues.
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