- Fatty liver develops gradually due to common daily habits and drink choices
- Sugary sodas contain fructose that increases liver fat and affects sugar metabolism
- Alcohol consumption can cause liver inflammation and cell damage even in small amounts
Fatty liver does not just appear overnight. It builds slowly over time, mostly due to everyday habits. Think about it - how often do you reach for a soda, an energy drink, or even a casual alcoholic drink without really thinking? It feels normal, but these small choices can start adding up before you even realise it.
Gastroenterologist Saurabh Sethi speaks about this in an Instagram video. He mentions three drinks he often asks his patients to limit.
Three Drinks You Might Want To Cut Back On
1. Sugary Sodas
Sodas are easy. You grab one, and it feels refreshing in the moment. But have you ever thought about how much sugar is actually in it? Most of it is fructose, which goes straight to your liver. Over time, this can increase fat buildup, affect how your body handles sugar, and put extra load on your liver. It might feel like just one drink, but it adds up.
2. Alcohol
A drink here and there does not feel like a big deal, right? But when it comes to your liver, even small amounts can make a difference. Alcohol can increase inflammation, slowly damage liver cells, and affect how your liver functions. And yes, this includes red wine too. It is not about cutting it out completely, just being a little more aware of how often you are having it.
3. Energy Drinks
This one catches a lot of people off guard. You are tired, you need a boost, and an energy drink feels like the easiest fix. But if you check the label, most of them are packed with added sugar. Some also contain ingredients your liver has to work harder to process. Having them often can make things worse over time.
What Can You Have Instead
Now you might be wondering, what should you actually drink? Simple options include sparkling water, unsweetened coffee, green tea and black tea. They are not fancy but are easier on your body. Simply put, you do not need to change everything at once. Just start noticing what you are having more often than you think, because honestly, it is the pattern that matters.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
