The cold winter months slow down the digestion process, which can make people wonder if they need a gut health boost. As an imbalance in the gut can affect overall immunity and impact daily functioning, people need to consume something simple that can maintain the gut microbiome. The probiotics present in curd or dahi can help maintain this balance in the gut. It becomes important to understand how the addition of a simple bowl of curd can act as a building block for winter immunity.
It becomes important to understand how the addition of a simple bowl of curd or dahi can play a role in restoring gut balance and act as a building block for winter immunity.
5 Ways Curd Restores Gut Balance And Builds Immunity
1. A Probiotic Powerhouse
Curd contains live, active cultures, which are part of the natural fermentation process that nourishes the gut. Specific probiotics present in curd, like lactobacillus and bifidobacterium, help restore balance in the gut, especially after taking antibiotics or eating something unhealthy. This action crowds the gut with bad bacteria, which causes disturbance. This also impacts the way someone's feels, as the gut-brain-body is an axis that needs to function in unison for healthy functioning.
2. Strengthens the Gut Barrier
The lining of the gut is like a fence, and if this fence is leaky, then toxins can enter. When the fence is open, the toxins enter the bloodstream, triggering inflammation and weakening the immune system. This is also known as having a 'leaky gut', which can even have certain symptoms that need attention. These symptoms can be as follows:
- Gastrointestinal issues
- Skin problems
- Mood disorders
- Joint pain
- Chronic pain
Curd can counteract these kinds of issues, as the probiotics help repair and tighten these holes. A bowl of curd can also help keep toxins out and reduce inflammation in the gut lining.
Read More: Can Dahi Give You A Cold In Winter? Top 4 Benefits And Side Effects Of Curd
3. Aids in Nutrient Absorption
A balanced gut can help people absorb nutrients in a better manner, as the good bacteria break down food better after eating. The presence of lactose in curd can make it easier for people to digest the essential vitamins and minerals that are needed for immune cells to function.
4. Produces Immunity-Boosting Fatty Acids
Curd acts as an energy drink for immune cells and their functioning through the presence of short-chain fatty acids like butyrate. These fatty acids are the byproducts when the good bacteria present in curd are digested. These fatty acids not only provide fuel for immune cells but also play a crucial role in reducing inflammation throughout the body.
Additionally, consuming curd regularly may enhance gut health, ultimately leading to improved overall well-being. Short-chain fatty acids are the main food source for the cells lining the colon, which are responsible for maintaining the gut's healthy status. As these fatty acids travel throughout the whole body, they create an environment where immune cells are regulated and trained for fighting infections.
5. Rich Source Of Essential Vitamins And Minerals
Curd is a naturally high source of calcium and vitamin B12, and even vitamin D, if the yoghurt is fortified. When these vitamins are absorbed into the gut, the calcium nourishes the bones, while vitamin D boosts immunity through immune cell activation. The presence of vitamin B12 promotes cell growth and division.
After learning about how consuming curd can help nourish the gut and boost overall immunity, it is important to consume the correct form for the best results.
Read More: This Is What Happens To Your Gut When You Drink Soda
Simple Tips To Increase Curd Consumption For Maximum Health Benefits
The main aspect that needs to be taken care of while consuming dahi is to choose the correct form of the dairy product. A plain, unsweetened, homemade fermented curd has the maximum amount of live, active cultures, which can nourish the gut.
Avoid eating flavoured curd with huge amounts of added sugars. This feeds the bad bacteria in the gut, which can cause stomach upset and discomfort.
Consuming curd is a simple, affordable way to change the gut environment and consume the recommended serving for maximum health benefits.
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
References:
Macdonald, T., & Monteleone, G. (2005). Immunity, Inflammation, and Allergy in the Gut. Science.
Pagnini, C., Saeed, R., Bamias, G., Arseneau, K., Pizarro, T., & Cominelli, F. (2009, December 29). Probiotics promote gut health through stimulation of epithelial innate immunity. Proceedings of the National Academy of Sciences.
Effects of Dietary Yoghurt on the Healthy Human Gastrointestinal (GI ... (2017).
