Benefits of mosambi juice for skin health. (Image Credit: iStock)
The health of our skin is directly linked to what we eat and drink on a daily basis. While skincare products can help, they don't eliminate the problem from its root. To do so, there are several foods and beverages that health experts often recommend adding to your diet. One of them is mosambi (sweet lime) juice. Loved for its tangy and refreshing flavours, it's a must-have during the summer season. Not only does it help cool our body from within, but it also has some remarkable benefits to offer for our skin. Here, we'll be sharing with you five such benefits of how mosambi juice can improve your skin health. Read on and sip your way to radiant and glowing skin!
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Skin Health: Here Are 5 Amazing Benefits Of Mosambi Juice For Skin:
1. Powerhouse Of Vitamin C
To have healthy and glowing skin, your diet must be rich in vitamin C. Sipping on mosambi juice is a great way to get your daily dose of the vitamin. Vitamin C is loaded with antioxidants and is known to offer several benefits, such as radiant skin, protection from skin damage, and collagen production, among many others. With so many advantages for your skin, is there any reason why you shouldn't sip on it?
2. Hydrates And Brightens The Skin
Does your skin feel dull and dry? Does it lack that natural glow that everyone else seems to have? Mosambi juice can be your solution to these problems. Mosambi itself has a high water content, which helps hydrate the skin. Its juice does the same and will you give that healthy glow you've always desired. Like most citrus fruits, mosambi acts like a natural bleaching agent and can also help brighten your skin.
3. Aids In Collagen Production
Sipping on mosambi juice also aids in collagen production. This protein plays a vital role in providing our skin with elasticity and giving it that natural youthful look. If our skin doesn't have enough collagen, it can become saggy sooner than you expected and speed up the ageing process. The presence of a high level of vitamin C in mosambi juice is what helps achieve this effortlessly.
4. Removes Blemishes
Another advantage mosambi juice has to offer for your skin is that it can help remove blemishes. According to Bangalore-based nutritionist Dr Anju Sood, "Mosambi juice has mild bleaching and cleansing properties that help get rid of spots, blemishes and even pigmentation". This makes mosambi juice an excellent addition to your diet if spot and blemish-free skin is what you desire.
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5. May Reduce Signs Of Ageing
Mosambi juice is high in vitamin C, hydrates the skin, aids in collagen production and removes blemishes - all of which contribute to fewer signs of ageing. If your skin has enough collagen, it will naturally stay firmer for longer. Dermatologist Bindu Sthalekar says that mosambi juice has great anti-ageing properties, helps reduce the appearance of wrinkles on the skin, and prevents sagging.
Make mosambi juice a part of your skincare routine and notice the changes for yourself!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.