Calorie Dense Foods
Calorie dense foods that are nutrient rich can meet up the rising metabolic demands of the TB patient and can also prevent further weight loss. Foods like banana, cereal porridge, peanut chikki, wheat and ragi are quite beneficial for TB patients.
Foods Rich in Vitamin A, C and E
Fruits and vegetables like orange, mango, sweet pumpkin and carrots, guava, amla, tomato, nuts and seeds are an excellent source of Vitamin A, C and E. These foods must be included in the daily diet regime of a TB patient.
Protein Rich Foods
TB patients tend to experience loss in appetite. It is very important for them to indulge in foods like eggs, paneer and soya chunks as they are quite rich in protein. These foods can be absorbed easily by the body and can give you the required energy.
Foods Rich in B Complex Vitamins
Whole grain cereals, nuts, seeds, fish and chicken are quite rich in B complex vitamins. These foods must be consumed by a TB patient in moderation.
Food Rich in Zinc
Nuts are a great source of zinc that can provide essential nutrients to the body. Nuts and seeds like sunflower seeds, chia seeds, pumpkin seeds and flaxseeds quite beneficial for TB patients.
With Inputs from IANS