High-fibre vegetable to include in your weight loss diet.
Following a diet enriched with healthy foods is crucial to a weight-loss diet. There are plenty of essential vitamins and nutrients that one must include in their meals to achieve their desired goals. One such element that plays a key role is our daily fibre intake. While many foods help provide fibre, eating certain vegetables is the easiest way to do so. If you've embarked on a weight loss journey, it's important that you stock your kitchen pantry with these high-fibre vegetables. What's more? If you buy these vegetables from MORE using the NDTV Big Bonus App, you receive gift coupons on your purchases and up to 20 % rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to earn rewards. Don't worry, linking your credit and debit cards to the app is completely secure so you better make the most of your order and earn while you do.
Also Read: Add These 5 Healthy Sugar Alternatives To Your Diet And Earn Rewards On NDTV Big Bonus App
Here Are 5 High-Fibre Vegetables To Add To Your Weight Loss Diet:
1. Broccoli
Broccoli is an excellent source of fibre. Including it in your daily diet will help fill your stomach and prevent unwanted bingeing that leads to weight gain. The best part is that you can cook it in numerous ways. Bake, roast, or grill, the choice is all yours. They make a delicious addition to salads and pastas.
2. Cucumber
Cucumbers are known for their high water content. But they also provide a good amount of fibre, which means they'll help you stay full for longer. And if you have them with their peels, it's even better since that's where the majority of the fibre lies. So, go ahead and incorporate some cucumber into your weight loss diet.
3. Carrot
We all know that carrots are good for our vision. But they also promise a lot of fibre content, making them great for weight loss. Carrots contain both soluble and insoluble fibres, which means they offer a double advantage for losing weight. You can relish them as they are or even include them in your salads.
Also Read: Buy These 5 Healthy Flours On NDTV Big Bonus App And Get 20% In Rewards
4. Green Peas
Green peas are another wonder vegetable that packs plenty of fibre in them. A single 100-gram serving may provide up to 5% of your daily fibre requirement, as per USDA data. Not only this, but green peas are also rich in protein. You can add them to your sabzis, curries, parathas, or even tikki.
5. Potato
This may sound surprising to you, but your beloved potatoes can also be added to your weight-loss diet. Potatoes by themselves are not rich in fibre, but if you boil them and have them with their skin, they can do wonders for your health. So, the next time you feel like having some potatoes, opt for the healthier way and see the results for yourself.
Now that you know about these vegetables, add them to your weight-loss diet to increase your fibre intake. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards. Spend a minimum amount to collect up to 20% rewards and discount coupons while you shop. Once you link your cards to the app, you will increase your vINR balance when you use the same cards. There is a very basic minimum amount that you would need to shop for in order to access these rewards. The rewards you get with NDTV Big Bonus, are over and above any amount you receive from any credit card or bank rewards program and this vINR balance can be used to shop at any of the brands listed on the app.
Disclaimer: NDTV Is A Media Partner Providing Certain Promotional Services To Enigmatic Smile India Rewards Private Limited For Its Application.
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