Dr Tania Nijhawan
Cosmetic Dentist And Founder, Udana Wellness
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Are You Brushing Wrong? Dentist Shares The Right Method, Brush Type And More Tips
Research consistently shows that how we brush is more important than how often we brush. In my experience, improper technique, rather than infrequent brushing, is one of the main reasons for gum recession and early enamel wear.
- Tuesday February 17, 2026
- Health
- Written by Dr Tania Nijhawan
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Diwali Dental Care: Tips To Keep Your Smile Bright Before You Dive Into Festive Treats
During Diwali, the problem isn't enjoying treats but constantly snacking. The result is weak enamel, cavities and more.
- Sunday October 19, 2025
- Health
- Written by Dr Tania Nijhawan