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The One Food That Can Help You Live Longer - Longevity Expert Reveals His Findings
Longevity isn't locked behind a wellness trend or a pricey supplement. It's hidden in the everyday meals that our grandparents grew up eating
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Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
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Beyond Masks: Must-Do Lifestyle Changes To Combat Deteriorating AQI Levels
Learn the essential lifestyle changes, from an anti-pollution diet to indoor clean zones, that will help you combat pollution now.
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Live to 100: How Americans Are Flocking To A Luxury Resort For The 'Blue Zone' Diet
Costa Rica's Nicoya Peninsula, a Blue Zone where people live longer than average, credits its longevity to a diet rich in beans, corn, and natural foods.
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Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
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5 Foods You Must Eat For A Longer, Healthier Life - Blue Zones Expert Reveals
Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.
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'The Longest-Lived Family In The World' Eats THIS Meal For Lunch Every Day
Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.
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Weight Loss Diets: Types of Fad Diets That Are Popular These Days
Fad diets are just like fashion trends. They are popular for a certain period of time. People are always looking for easy and simple ways to lose weight.
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Zone Diet: This Weight Loss Diet Claims To Reduce Inflammation And Promote Fat Burn, But Does It Work?
The zone diet is a low-carb diet 'fad diet' that claims to reduce inflammation, increase metabolism, promote satiety and lead to quicker fat burn. But does it really work?
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Board Exams 2018: Why Staying Hydrated During Exam Preparations Is As Important As Having A Healthy Meal
Board exams 2018: For a healthy revision, one has to take into account several factors. From diet, exercise to relaxation activities, one needs to ensure you don't tax your brain too much to be zoning out during the D-DAY.
-
The One Food That Can Help You Live Longer - Longevity Expert Reveals His Findings
Longevity isn't locked behind a wellness trend or a pricey supplement. It's hidden in the everyday meals that our grandparents grew up eating
-
Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
-
Beyond Masks: Must-Do Lifestyle Changes To Combat Deteriorating AQI Levels
Learn the essential lifestyle changes, from an anti-pollution diet to indoor clean zones, that will help you combat pollution now.
-
Live to 100: How Americans Are Flocking To A Luxury Resort For The 'Blue Zone' Diet
Costa Rica's Nicoya Peninsula, a Blue Zone where people live longer than average, credits its longevity to a diet rich in beans, corn, and natural foods.
-
Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
-
5 Foods You Must Eat For A Longer, Healthier Life - Blue Zones Expert Reveals
Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.
-
'The Longest-Lived Family In The World' Eats THIS Meal For Lunch Every Day
Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.
-
Weight Loss Diets: Types of Fad Diets That Are Popular These Days
Fad diets are just like fashion trends. They are popular for a certain period of time. People are always looking for easy and simple ways to lose weight.
-
Zone Diet: This Weight Loss Diet Claims To Reduce Inflammation And Promote Fat Burn, But Does It Work?
The zone diet is a low-carb diet 'fad diet' that claims to reduce inflammation, increase metabolism, promote satiety and lead to quicker fat burn. But does it really work?
-
Board Exams 2018: Why Staying Hydrated During Exam Preparations Is As Important As Having A Healthy Meal
Board exams 2018: For a healthy revision, one has to take into account several factors. From diet, exercise to relaxation activities, one needs to ensure you don't tax your brain too much to be zoning out during the D-DAY.
