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Gut Health: These 6 Foods Have More Probiotics Than A Bowl Of Yoghurt Or Dahi
About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are the foods that have more probiotics than a bowl of curd.
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From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
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Curd vs Greek Yoghurt vs Skyr: Which One Has More Protein
Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.
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Nutritionist-Approved Yoghurt Combinations For Everyday Health
Nutritionist Deepshikha Jain has shared a video on Instagram breaking down different yoghurt combinations and how each one supports a specific health goal.
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7 Winter Raitas That Feel Comforting, Not Cold
Winter does not require giving up yoghurt or raitas. It requires using them differently. These winter raitas show how curd, when paired with seasonal vegetables and warming spices, becomes one of the most comforting parts of a winter meal.
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How Princess Diana Started Her Day: The Royal Overnight Oats Recipe
Darren McGrady, former chef to Princess Diana, revealed a healthy breakfast dish that she used to eat daily. It was a specific kind of overnight oats.
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Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
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Why Store-Bought Dahi Is Thicker Than Homemade Dahi
Thick and creamy dahi does not need a complicated method. Here is why store-bought curd feels different from the one you make at home.
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Does Curd Really Help With Acidity? Find Out Here
Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts have to say on the matter.
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What Makes Greek Yoghurt Better Than Regular Dahi? Vegetarians Would Be Surprised With The Answer
Greek Yogurt vs Curd: Dahi is available in several forms and flavours out there, but what sets Greek yogurt apart is its nutritional content. Let's find out what an expert recommends for vegetarians.
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Gut Health: These 6 Foods Have More Probiotics Than A Bowl Of Yoghurt Or Dahi
About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are the foods that have more probiotics than a bowl of curd.
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
Curd vs Greek Yoghurt vs Skyr: Which One Has More Protein
Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.
-
Nutritionist-Approved Yoghurt Combinations For Everyday Health
Nutritionist Deepshikha Jain has shared a video on Instagram breaking down different yoghurt combinations and how each one supports a specific health goal.
-
7 Winter Raitas That Feel Comforting, Not Cold
Winter does not require giving up yoghurt or raitas. It requires using them differently. These winter raitas show how curd, when paired with seasonal vegetables and warming spices, becomes one of the most comforting parts of a winter meal.
-
How Princess Diana Started Her Day: The Royal Overnight Oats Recipe
Darren McGrady, former chef to Princess Diana, revealed a healthy breakfast dish that she used to eat daily. It was a specific kind of overnight oats.
-
Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
-
Why Store-Bought Dahi Is Thicker Than Homemade Dahi
Thick and creamy dahi does not need a complicated method. Here is why store-bought curd feels different from the one you make at home.
-
Does Curd Really Help With Acidity? Find Out Here
Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts have to say on the matter.
-
What Makes Greek Yoghurt Better Than Regular Dahi? Vegetarians Would Be Surprised With The Answer
Greek Yogurt vs Curd: Dahi is available in several forms and flavours out there, but what sets Greek yogurt apart is its nutritional content. Let's find out what an expert recommends for vegetarians.
