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International Women's Day: 7 Yoga Asanas For Women's Healthy Well-Being
On this International Women's Day, let's celebrate by embracing yoga as a way to nurture both the body and mind. Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.
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2 Women Try Dumping Body Packed In Suitcase Into Ganga, Caught Red-Handed
An ordinary morning on the ghats of Ganga in Kolkata near Kumartuli unfolded horrors for a group of locals who had gathered for their daily yoga session.
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Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
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Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
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Amitabh Bachchan's Secret To Good Health Is With Regular Yoga Practice
Big B shares a post on Instagram advocating for the benefits of Yoga.
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Yoga, Sports Psychologist, Athletics: How Team India Prepared For Women's T20 World Cup In 'Skills Camp'
India captain Harmanpreet Kaur revealed that the team has ticked all boxes during their preparation.
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8 Reasons Why Elderly Should Practice Yoga Regularly
Below we discuss the many benefits of yoga for the elderly.
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Indian-Origin Yoga Instructor Jailed For Sexually Harassing 3 Women In Singapore
A former Indian national yoga instructor was on Friday sentenced to 23 months in prison and four strokes of the cane for molesting three women while conducting classes with them.
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PCOS: Yoga Asanas To Help Reduce Acne
In this article, we share yoga asanas to help reduce PCOS symptoms such as acne.
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Women's Health: 5 Yoga Poses For Women Approaching Menopause
In this article, we share a list of yoga asanas you can perform regularly if you are approaching menopause.
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Pregnancy & Yoga: 6 Asanas To Help Maintain Your Physical Fitness
Practicing prenatal yoga under the guidance of a certified prenatal yoga instructor can provide specific modifications and ensure safety.
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Menopause: Yoga Asanas To Follow During Perimenopause
Keep reading as we share which yoga asanas can help manage perimenopause.
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Women's Health: 5 Yoga Poses To Help Manage Hormonal Stress Caused By PCOS
Read on as we list certain yoga poses that can help reduce stress and other mental health struggles women with PCOS might experience.
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International Women's Day: 7 Yoga Asanas For Women's Healthy Well-Being
On this International Women's Day, let's celebrate by embracing yoga as a way to nurture both the body and mind. Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.
-
2 Women Try Dumping Body Packed In Suitcase Into Ganga, Caught Red-Handed
An ordinary morning on the ghats of Ganga in Kolkata near Kumartuli unfolded horrors for a group of locals who had gathered for their daily yoga session.
-
Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
-
Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
-
Amitabh Bachchan's Secret To Good Health Is With Regular Yoga Practice
Big B shares a post on Instagram advocating for the benefits of Yoga.
-
Yoga, Sports Psychologist, Athletics: How Team India Prepared For Women's T20 World Cup In 'Skills Camp'
India captain Harmanpreet Kaur revealed that the team has ticked all boxes during their preparation.
-
8 Reasons Why Elderly Should Practice Yoga Regularly
Below we discuss the many benefits of yoga for the elderly.
-
Indian-Origin Yoga Instructor Jailed For Sexually Harassing 3 Women In Singapore
A former Indian national yoga instructor was on Friday sentenced to 23 months in prison and four strokes of the cane for molesting three women while conducting classes with them.
-
PCOS: Yoga Asanas To Help Reduce Acne
In this article, we share yoga asanas to help reduce PCOS symptoms such as acne.
-
Women's Health: 5 Yoga Poses For Women Approaching Menopause
In this article, we share a list of yoga asanas you can perform regularly if you are approaching menopause.
-
Pregnancy & Yoga: 6 Asanas To Help Maintain Your Physical Fitness
Practicing prenatal yoga under the guidance of a certified prenatal yoga instructor can provide specific modifications and ensure safety.
-
Menopause: Yoga Asanas To Follow During Perimenopause
Keep reading as we share which yoga asanas can help manage perimenopause.
-
Women's Health: 5 Yoga Poses To Help Manage Hormonal Stress Caused By PCOS
Read on as we list certain yoga poses that can help reduce stress and other mental health struggles women with PCOS might experience.
