Yoga For Stress
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6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
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Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
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6 Best Yoga Asanas For People Suffering From Asthma
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
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Ayush Ministry's New In-Flight Yoga: The 5-Minute Seated Routine To Prevent Fatigue And Stiffness At 35,000 Feet
The Ayush Ministry has introduced a new in-flight yoga routine that can prevent fatigue and stiffness. Here is everything you need to know about the 5-minute seated yoga routine to make your air travel experience much more comfortable.
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Ayush Ministry Launches Yoga Modules To Help Security Force Families Manage Stress
New Delhi, March 19 (IANS) Aiming to promote Ayush-based preventive healthcare, wellness, yoga and stress management among its personnel, the Central Industrial Security Force (CISF) signed an Memorandum of Understanding (MoU) with the Ministry of Ay
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7 Yoga Poses That Can Help To Improve Hip Flexibility
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
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Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
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Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
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Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
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President Murmu Hails Ayush Medicine's Role In Health
The President Droupadi Murmu on Wednesday said Ayush systems of medicine have made an invaluable contribution to citizens' health.
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Medicinal Plants Benefit Farmers, Soil Health: President Murmu
President Murmu at National Arogya Fair 2026 highlights medicinal plant farming as key to farmer income, soil health, and preventive healthcare in India.
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7 Yoga Asanas To Reduce Cortisol And Relieve Stress
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
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Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
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8 Yoga Asanas That Can Help Reduce Tension And Anxiety
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety.
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PMS Made Easy: 7 Natural Remedies For Premenstrual Syndrome Symptoms
Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies that can help you seek comfort.
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6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
6 Best Yoga Asanas For People Suffering From Asthma
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
-
Ayush Ministry's New In-Flight Yoga: The 5-Minute Seated Routine To Prevent Fatigue And Stiffness At 35,000 Feet
The Ayush Ministry has introduced a new in-flight yoga routine that can prevent fatigue and stiffness. Here is everything you need to know about the 5-minute seated yoga routine to make your air travel experience much more comfortable.
-
Ayush Ministry Launches Yoga Modules To Help Security Force Families Manage Stress
New Delhi, March 19 (IANS) Aiming to promote Ayush-based preventive healthcare, wellness, yoga and stress management among its personnel, the Central Industrial Security Force (CISF) signed an Memorandum of Understanding (MoU) with the Ministry of Ay
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
President Murmu Hails Ayush Medicine's Role In Health
The President Droupadi Murmu on Wednesday said Ayush systems of medicine have made an invaluable contribution to citizens' health.
-
Medicinal Plants Benefit Farmers, Soil Health: President Murmu
President Murmu at National Arogya Fair 2026 highlights medicinal plant farming as key to farmer income, soil health, and preventive healthcare in India.
-
7 Yoga Asanas To Reduce Cortisol And Relieve Stress
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
-
Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
-
8 Yoga Asanas That Can Help Reduce Tension And Anxiety
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety.
-
PMS Made Easy: 7 Natural Remedies For Premenstrual Syndrome Symptoms
Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies that can help you seek comfort.
