Yoga For Posture
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7 Yoga Asanas That Help Lower Arthritis Pain
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
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www.ndtv.com
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6 Best Yoga Poses To Strengthen Your Upper Body
- Friday May 15, 2026
- Health | Written by Debosmita Ghosh
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
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www.ndtv.com
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7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
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8 Easy Yoga Asanas That Children Can Do For Better Health
- Sunday April 12, 2026
- Health | Written by Debosmita Ghosh
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
www.ndtv.com
-
6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Health | Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
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www.ndtv.com
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Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
- Monday March 30, 2026
- Health | Written by Sambhav Kumar
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
-
www.ndtv.com
-
7 Best Yoga Poses That Helps To Improve Energy Levels, Stamina
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
Yoga stimulates circulation, oxygenates muscles, and balances the nervous system, helping fight fatigue at its root. Unlike quick fixes, yoga can help build vitality through mindful poses.
-
www.ndtv.com
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
www.ndtv.com
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
- Monday March 2, 2026
- Health | Edited by Debosmita Ghosh
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
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www.ndtv.com
-
7 Best Yoga Poses That Can Help Strengthen Hamstrings
- Wednesday February 25, 2026
- Health | Written by Debosmita Ghosh
Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.
-
www.ndtv.com
-
7 Yoga Asanas That Help To Strengthen Your Back
- Sunday February 22, 2026
- Health | Written by Debosmita Ghosh
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
www.ndtv.com
-
Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
- Wednesday January 7, 2026
- Health | Written by NDTV Health Desk
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
-
www.ndtv.com
-
7 Yoga Asanas That Help Lower Arthritis Pain
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
www.ndtv.com
-
6 Best Yoga Poses To Strengthen Your Upper Body
- Friday May 15, 2026
- Health | Written by Debosmita Ghosh
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
8 Easy Yoga Asanas That Children Can Do For Better Health
- Sunday April 12, 2026
- Health | Written by Debosmita Ghosh
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
www.ndtv.com
-
6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Health | Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
www.ndtv.com
-
Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
- Monday March 30, 2026
- Health | Written by Sambhav Kumar
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
-
www.ndtv.com
-
7 Best Yoga Poses That Helps To Improve Energy Levels, Stamina
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
Yoga stimulates circulation, oxygenates muscles, and balances the nervous system, helping fight fatigue at its root. Unlike quick fixes, yoga can help build vitality through mindful poses.
-
www.ndtv.com
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
www.ndtv.com
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
- Monday March 2, 2026
- Health | Edited by Debosmita Ghosh
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
-
www.ndtv.com
-
7 Best Yoga Poses That Can Help Strengthen Hamstrings
- Wednesday February 25, 2026
- Health | Written by Debosmita Ghosh
Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.
-
www.ndtv.com
-
7 Yoga Asanas That Help To Strengthen Your Back
- Sunday February 22, 2026
- Health | Written by Debosmita Ghosh
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
www.ndtv.com
-
Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
- Wednesday January 7, 2026
- Health | Written by NDTV Health Desk
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
-
www.ndtv.com