Yoga For Beginners
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8 Yoga Asanas That Can Help Reduce Tension And Anxiety
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety.
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Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
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Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
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Celebrity Fitness Trainer's Guide To Effective Pilates Moves That Beginners Can Try
Celebrity fitness trainer Narmata Purohit shares her tried and tested tips for Pilate beginners
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses
Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect poses.
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Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
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Back Pain: These Yoga Poses Will Help Straighten Your Back
Yoga for Back Pain: In this article, we share asanas you can perform for better back health.
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
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8 Yoga Asanas That Can Help Reduce Tension And Anxiety
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety.
-
Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
-
Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
-
Celebrity Fitness Trainer's Guide To Effective Pilates Moves That Beginners Can Try
Celebrity fitness trainer Narmata Purohit shares her tried and tested tips for Pilate beginners
-
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
-
Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses
Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect poses.
-
Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
Back Pain: These Yoga Poses Will Help Straighten Your Back
Yoga for Back Pain: In this article, we share asanas you can perform for better back health.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
