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7 Yoga Asanas To Reduce Cortisol And Relieve Stress
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
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www.ndtv.com
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7 Exercises That Help Improve Blood Circulation In The Body
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
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www.ndtv.com
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7 Easy Postnatal Yoga Asanas For New Mothers
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
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www.ndtv.com
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7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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www.ndtv.com
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Double Chin Bothering You? Try These 6 Face Yoga That Can Help Reduce Face Fat
- Tuesday February 10, 2026
- Health | Written by Debosmita Ghosh
You can practice facial yoga everyday for 10-15 minutes and you see reduction in double chin and facial fat.
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www.ndtv.com
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Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
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www.ndtv.com
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Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
- Saturday January 31, 2026
- Health | Written by NDTV Health Desk, Edited by Rupashi Chhabra
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
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www.ndtv.com
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8 Effective Yoga Asanas To Strengthen Knees And Improve Mobility
- Sunday January 18, 2026
- Health | Written by Debosmita Ghosh
Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.
-
www.ndtv.com
-
Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
- Wednesday January 21, 2026
- Health | Edited by Shreya Goswami
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
7 Yoga Asanas To Reduce Cortisol And Relieve Stress
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
-
www.ndtv.com
-
7 Exercises That Help Improve Blood Circulation In The Body
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
www.ndtv.com
-
7 Easy Postnatal Yoga Asanas For New Mothers
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
www.ndtv.com
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
www.ndtv.com
-
Double Chin Bothering You? Try These 6 Face Yoga That Can Help Reduce Face Fat
- Tuesday February 10, 2026
- Health | Written by Debosmita Ghosh
You can practice facial yoga everyday for 10-15 minutes and you see reduction in double chin and facial fat.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
- Saturday January 31, 2026
- Health | Written by NDTV Health Desk, Edited by Rupashi Chhabra
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
www.ndtv.com
-
8 Effective Yoga Asanas To Strengthen Knees And Improve Mobility
- Sunday January 18, 2026
- Health | Written by Debosmita Ghosh
Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.
-
www.ndtv.com
-
Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
- Wednesday January 21, 2026
- Health | Edited by Shreya Goswami
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com