Yoga And Meditation
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Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
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Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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IIT Kharagpur Inaugurates Yoga And Meditation Lounge For Students' Mental Wellness
The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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By Meditating Or Journaling, Shraddha Kapoor Believes That "Living A Balanced Life Is Non-Negotiable" For Her
Actor Shraddha Kapoor opened up about her fitness routine, healthy eating and how she winds down when she isn't in front of a camera
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Benefits Of Early Morning Meditation On Health
Meditating in the early hours can have profound effects on both mental and physical health. Keep reading to find out the benefits.
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"Pehle Yog, Fir Bhog" - Amul Celebrates International Yoga Day 2024 With A Topical
The illustrative picture shows the Amul girl sitting in a meditating position with her legs crossed and her eyes shut.
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International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
-
How To Kickstart The Day With Yoga And Meditation, The Vaani Kapoor Way
Vaani Kapoor starting her days with yoga and meditation is a call for you to do that too
-
Opinion: Beyond The Mat - Yoga, The Return To The Centre
You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy images: flexible bodies on Yoga mats, people meditating with closed eyes and calm faces.
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
IIT Kharagpur Inaugurates Yoga And Meditation Lounge For Students' Mental Wellness
The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
By Meditating Or Journaling, Shraddha Kapoor Believes That "Living A Balanced Life Is Non-Negotiable" For Her
Actor Shraddha Kapoor opened up about her fitness routine, healthy eating and how she winds down when she isn't in front of a camera
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Benefits Of Early Morning Meditation On Health
Meditating in the early hours can have profound effects on both mental and physical health. Keep reading to find out the benefits.
-
"Pehle Yog, Fir Bhog" - Amul Celebrates International Yoga Day 2024 With A Topical
The illustrative picture shows the Amul girl sitting in a meditating position with her legs crossed and her eyes shut.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
-
How To Kickstart The Day With Yoga And Meditation, The Vaani Kapoor Way
Vaani Kapoor starting her days with yoga and meditation is a call for you to do that too
