Yasmin Karachiwala Pilates

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  Wall Push-Ups To Marching: Veteran Actor Helen Khan Shares Pilates Routine To Stay Fit At 87

  Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy

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  Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s

  Celebrity fitness instructor Yasmin Karachiwala reveals “Real women do pilates at any age.”

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  Pilates Made Simple: Yasmin Karachiwala's Five Exercises For A Stronger Core

  Celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram.

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  Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves

  Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.

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  Celebrity Fitness Trainer Shares Her Wall Pilates Routine For Overall Health And Wellness

  Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

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  Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates

  Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.

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  Celebrity Fitness Instructor Shares 4 Alternative Pilates Moves To Replace Crunches

  If crunches are making your neck and lower back hurt, think about these alternatives.

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  Celebrity Fitness Instructor's 5 Pilates Exercises For Stress Relief

  Celebrity fitness instructor Yasmin Karachiwala showed 5 pilates exercises for stress relief.

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  Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

  Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

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  Pilates And Physiotherapy Together? Wellness Experts Recommend Combining The Two Prevent Injuries

  According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

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  Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

  Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

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  "Sweating And Smiling" Is How Pilates Makes Jacqueliene Fernandez Feel

  Jacqueliene Fernandez got that fitness feeling after a Pilates session

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  Meet Shura Khan And Yasmin Karachiwala's "Pilates Buddy" Helen

  "Helen aunty, you are such an inspiration," Shura Khan wrote

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  Keeping Up With Alia Bhatt's Fitness Diaries. See New Pic From Pilates Session

  "Guess who wakes me up so early," Yasmin Karachiwala captioned the photo

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  Watch: 85-Year-Old Helen Practises Pilates - "It Gives Me A High"

  Yasmin Karachiwala shared an interactive video featuring the veteran actor on her Instagram feed