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Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
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7 Exercises That Can Improve Upper Body Strength
When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some exercises for upper body strength.
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9 Warm-Up Exercises You Can Do Before Your Workout For Best Results
Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts.
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Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
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Sunaina Roshan Explains The Importance Of Movement For Healthy Living
Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.
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Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips
A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.
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Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now
Milind Soman gets his daily dose of workout with pull-up variations
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These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
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Sushmita Sen Highlights The Importance Of Physical Movement
Sushmita Sen shared a video of herself doing stretching exercises with her daughter Alisah.
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Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
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How To Drink Water The Right Way: Expert Reveals 3 Habits To Ditch For Better Hydration
We all drink water, but are you doing it correctly? Here are 3 things you should stop doing immediately for better hydration.
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Try This Zero Equipment Lower Body Workout For Stronger Legs
Leg workouts are quite challenging but are an important aspect of a balanced, whole-body fitness routine.
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These Foods Could Lower Your Risk Of Cancer & Boost Overall Health
Below we share a list of foods that can lower risk of cancer and how to add them to your diet.
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Here's Why Sitting In A Correct Posture Is Essential To Good Health
Read on as we share the importance of good posture and share tips to help you maintain it.
-
Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
-
7 Exercises That Can Improve Upper Body Strength
When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some exercises for upper body strength.
-
9 Warm-Up Exercises You Can Do Before Your Workout For Best Results
Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts.
-
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
-
Sunaina Roshan Explains The Importance Of Movement For Healthy Living
Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.
-
Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips
A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.
-
Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now
Milind Soman gets his daily dose of workout with pull-up variations
-
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
-
Sushmita Sen Highlights The Importance Of Physical Movement
Sushmita Sen shared a video of herself doing stretching exercises with her daughter Alisah.
-
Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
-
How To Drink Water The Right Way: Expert Reveals 3 Habits To Ditch For Better Hydration
We all drink water, but are you doing it correctly? Here are 3 things you should stop doing immediately for better hydration.
-
Try This Zero Equipment Lower Body Workout For Stronger Legs
Leg workouts are quite challenging but are an important aspect of a balanced, whole-body fitness routine.
-
These Foods Could Lower Your Risk Of Cancer & Boost Overall Health
Below we share a list of foods that can lower risk of cancer and how to add them to your diet.
-
Here's Why Sitting In A Correct Posture Is Essential To Good Health
Read on as we share the importance of good posture and share tips to help you maintain it.
