Workout For Periods
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Is Taking Creatine Without A Workout Safe? What Science Says
People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read on to know.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Watch: Virat Kohli Not Looking For 'Excuses' As He Strives To 'Get Better'
Virat Kohli posted an inspiring workout video as he prepares himself for a busy period with the Indian national cricket team.
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Want To Make A Daily Workout Routine? Here's Everything You Need To Do
Follow these simple tips if you want to make sure you have a regular workout routine.
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How Important Is Working Out Daily? What Happens If You Don't Workout Regularly?
What happens if you dont workout regularly? Here's why you must exercise daily.
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Looking For A High-Intensity Strength Workout? Fitness Expert Tells You How To Pull It Off
The fitness trainer has shared a video to help you "get the best out of your workout time".
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Weight Loss: Follow This Dumbbell Only Workout When Getting Back To Exercising After A Break
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.
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Exercising After A Long Time? Know The Side Effects You May Experience And How You Can Overcome Them
Weight loss: Slow your workout down if they are making you feel dizzy or light-headed. Make sure your workouts are of the intensity and pace that suit your strength, stamina, flexibility and mobility.
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Weight Loss: This 15-Minute Workout Overcomes All Hurdles Of Exercising At Home- Watch Video
Weight loss: To workout at home, what you really need is workouts that can be done easily at home, without any equipment in a short period of time. Here's one you can try today!
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Try This 6-Exercise High Intensity Circuit Training Workout To Burn Some Calories And Enjoy Diwali Festivities Guilt-Free
Weight loss: This workout can be ideal when you fall short of time. It can be done anytime, anywhere, without any equipment. You need to take as less stress as possible, in between each exercise and lap. Beginners can take longer periods of rest.
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Weight Loss: Do Long-Duration Workouts Give Better Results?
Being regular at exercise is more important than spending hours at the gym or doing long-duration workouts every day. Here are some short-duration workouts that are as effective and intense, and can give you good results.
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Lockdown Workout Motivation: Try These Expert-Vetted At-Home Workouts For Weight Loss
Lacking lockdown motivation? Look no further. Try these effective at-home workouts which require minimal equipment and can be done in a short period of time.
-
21-Day Lockdown: 10 Diet And Workout Tips That You Can Follow
In this 21-day lockdown, try to get good quality sleep. Work towards sleeping and waking up at the same every day. This extended quarantine period can be used to restore good health and achieve your dream weight. Stay indoors, stay safe everyone!
-
Is Taking Creatine Without A Workout Safe? What Science Says
People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read on to know.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Watch: Virat Kohli Not Looking For 'Excuses' As He Strives To 'Get Better'
Virat Kohli posted an inspiring workout video as he prepares himself for a busy period with the Indian national cricket team.
-
Want To Make A Daily Workout Routine? Here's Everything You Need To Do
Follow these simple tips if you want to make sure you have a regular workout routine.
-
How Important Is Working Out Daily? What Happens If You Don't Workout Regularly?
What happens if you dont workout regularly? Here's why you must exercise daily.
-
Looking For A High-Intensity Strength Workout? Fitness Expert Tells You How To Pull It Off
The fitness trainer has shared a video to help you "get the best out of your workout time".
-
Weight Loss: Follow This Dumbbell Only Workout When Getting Back To Exercising After A Break
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.
-
Exercising After A Long Time? Know The Side Effects You May Experience And How You Can Overcome Them
Weight loss: Slow your workout down if they are making you feel dizzy or light-headed. Make sure your workouts are of the intensity and pace that suit your strength, stamina, flexibility and mobility.
-
Weight Loss: This 15-Minute Workout Overcomes All Hurdles Of Exercising At Home- Watch Video
Weight loss: To workout at home, what you really need is workouts that can be done easily at home, without any equipment in a short period of time. Here's one you can try today!
-
Try This 6-Exercise High Intensity Circuit Training Workout To Burn Some Calories And Enjoy Diwali Festivities Guilt-Free
Weight loss: This workout can be ideal when you fall short of time. It can be done anytime, anywhere, without any equipment. You need to take as less stress as possible, in between each exercise and lap. Beginners can take longer periods of rest.
-
Weight Loss: Do Long-Duration Workouts Give Better Results?
Being regular at exercise is more important than spending hours at the gym or doing long-duration workouts every day. Here are some short-duration workouts that are as effective and intense, and can give you good results.
-
Lockdown Workout Motivation: Try These Expert-Vetted At-Home Workouts For Weight Loss
Lacking lockdown motivation? Look no further. Try these effective at-home workouts which require minimal equipment and can be done in a short period of time.
-
21-Day Lockdown: 10 Diet And Workout Tips That You Can Follow
In this 21-day lockdown, try to get good quality sleep. Work towards sleeping and waking up at the same every day. This extended quarantine period can be used to restore good health and achieve your dream weight. Stay indoors, stay safe everyone!
