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Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
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Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
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Chennai Doctor Who Lost 14 Kg Shares Her Struggles With Weight-Loss Drug GLP-1
The doctor listed the side effects, including increased hair fall, dry mouth, and greater muscle fatigue during workouts
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Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
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Celebrity Trainer Yasmin Karachiwala Shows Flawless Execution Of Mobility Challenge
Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.
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Here's A Peek Inside Soha Ali Khan's Multi-Functional Workout
Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and side twists.
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Celebrity Fitness Coach Namrata Purohit Takes On A Tricky BOSU Ball Plank Challenge
Namrata Purohit has shared a new fitness challenge to end 2025 on a fun note.
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Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
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Celebrity Trainer Shares Simple Daily Rep Challenge To Close Out 2025 Feeling Powerful
This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
Chennai Doctor Who Lost 14 Kg Shares Her Struggles With Weight-Loss Drug GLP-1
The doctor listed the side effects, including increased hair fall, dry mouth, and greater muscle fatigue during workouts
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
Celebrity Trainer Yasmin Karachiwala Shows Flawless Execution Of Mobility Challenge
Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.
-
Here's A Peek Inside Soha Ali Khan's Multi-Functional Workout
Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and side twists.
-
Celebrity Fitness Coach Namrata Purohit Takes On A Tricky BOSU Ball Plank Challenge
Namrata Purohit has shared a new fitness challenge to end 2025 on a fun note.
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
Celebrity Trainer Shares Simple Daily Rep Challenge To Close Out 2025 Feeling Powerful
This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
