Workout And Heart Health
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Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
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7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
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Are Your Genes The Real Reason Why You Struggle With Weight Loss? Study Explains
A global study identifies new rare and common gene variants that contribute to obesity and related diseases.
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How Coffee Affects Your Body: Doctor Explains The Science
Dr Vishakha shared an Instagram post to break down how our body processes caffeine.
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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Are You A Heart Failure Patient? Try These Yoga Asanas Today
In this article, we share yoga asanas you can perform as a heart failure patient.
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Amazfit Bip 6 With 1.97-Inch AMOLED Display, Up to 14 Day Battery Life Launched: Price, Features
Amazfit Bip 6 was launched in the US on Monday. The smartwatch comes with a 1.97-inch AMOLED screen, Bluetooth calling, and health monitoring features like heart rate, sleep, blood-oxygen and stress trackers. The smart wearable also supports GPS tracking with offline, downloadable maps. The Amazfit Bip 6 is said to offer a battery life of up to 1...
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"
With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.
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Consume Coffee In The Morning To Boost Longevity Says Study
Moderate coffee consumption has been associated with improved cardiovascular health by lowering the risk of heart disease, stroke, and heart failure. Read on as we understand the other benefits of coffee.
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Zepp App 9 With Exertion Score, Other Improved Features Now Available for Amazfit Users
Zepp Health Corporation, the parent company of the smartwatch brand Amazfit, has introduced the Zepp App 9. With this app, the company introduces a new feature called Exertion Score, which customises workout plans and fitness recommendations based on the users' level of exhaustion, recovery and readiness.
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Powerbeats Pro 2, AirPods Pro 3 to Arrive With Support for Heart Rate Measurements During Workouts: Reports
Powerbeats Pro 2 and AirPods Pro 3 could arrive with support for heart rate monitoring, according to reports. Both of the company's truly wireless stereo (TWS) earphones that are expected to arrive in 2025 could allow users to wear their earphones during workouts and see their heart rate information in the Apple Health app.
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Celebrity Fitness Trainer Demonstrates "Cardio On The Go" Workouts
"Cardio on the go!! Join me for a quick cardio blast that will get your heart pumping in no time! This series can be done anywhere, anytime, and needs zero equipment," read her caption. Let's get into the details, shall we?
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10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
-
7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
-
Are Your Genes The Real Reason Why You Struggle With Weight Loss? Study Explains
A global study identifies new rare and common gene variants that contribute to obesity and related diseases.
-
How Coffee Affects Your Body: Doctor Explains The Science
Dr Vishakha shared an Instagram post to break down how our body processes caffeine.
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
-
Are You A Heart Failure Patient? Try These Yoga Asanas Today
In this article, we share yoga asanas you can perform as a heart failure patient.
-
Amazfit Bip 6 With 1.97-Inch AMOLED Display, Up to 14 Day Battery Life Launched: Price, Features
Amazfit Bip 6 was launched in the US on Monday. The smartwatch comes with a 1.97-inch AMOLED screen, Bluetooth calling, and health monitoring features like heart rate, sleep, blood-oxygen and stress trackers. The smart wearable also supports GPS tracking with offline, downloadable maps. The Amazfit Bip 6 is said to offer a battery life of up to 1...
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"
With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.
-
Consume Coffee In The Morning To Boost Longevity Says Study
Moderate coffee consumption has been associated with improved cardiovascular health by lowering the risk of heart disease, stroke, and heart failure. Read on as we understand the other benefits of coffee.
-
Zepp App 9 With Exertion Score, Other Improved Features Now Available for Amazfit Users
Zepp Health Corporation, the parent company of the smartwatch brand Amazfit, has introduced the Zepp App 9. With this app, the company introduces a new feature called Exertion Score, which customises workout plans and fitness recommendations based on the users' level of exhaustion, recovery and readiness.
-
Powerbeats Pro 2, AirPods Pro 3 to Arrive With Support for Heart Rate Measurements During Workouts: Reports
Powerbeats Pro 2 and AirPods Pro 3 could arrive with support for heart rate monitoring, according to reports. Both of the company's truly wireless stereo (TWS) earphones that are expected to arrive in 2025 could allow users to wear their earphones during workouts and see their heart rate information in the Apple Health app.
-
Celebrity Fitness Trainer Demonstrates "Cardio On The Go" Workouts
"Cardio on the go!! Join me for a quick cardio blast that will get your heart pumping in no time! This series can be done anywhere, anytime, and needs zero equipment," read her caption. Let's get into the details, shall we?
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
