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Regular Exercise Does Little to Undo the Effects of Prolonged Sitting: Study
Previous studies and reviews have shown that higher levels of sitting are linked with cancer, diabetes, heart disease and even an early death, independently of whether a person takes regular exercise.
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The Best Time of Day to Take a Break
For most people, mid-morning is one of the busiest parts of the workday. Those 10 o'clock and 11 o'clock hours come after we've caffeinated ourselves, waded through morning email, caught up with colleagues and read up on the day's news. It's when meetings are held, our brains seem to function best and the real work of the day begins.
-
Regular Exercise Does Little to Undo the Effects of Prolonged Sitting: Study
Previous studies and reviews have shown that higher levels of sitting are linked with cancer, diabetes, heart disease and even an early death, independently of whether a person takes regular exercise.
-
The Best Time of Day to Take a Break
For most people, mid-morning is one of the busiest parts of the workday. Those 10 o'clock and 11 o'clock hours come after we've caffeinated ourselves, waded through morning email, caught up with colleagues and read up on the day's news. It's when meetings are held, our brains seem to function best and the real work of the day begins.
