Womens Health Tips
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What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
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How Often Should You Get Tested For STIs? A Doctor Explains
The World Health Organisation (WHO) says that more than 1 million curable sexually transmitted infections (STIs) are acquired every day worldwide in people 15-49 years old, the majority of which are asymptomatic.
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Daily Intimate Hygiene: What Doctors Recommend And What To Avoid
Maintaining intimate hygiene is about balance, not over-cleaning. Experts explain how harsh products disrupt natural pH, increasing infection risks. Learn safe daily practices, warning signs, and science-backed tips for better vaginal health.
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Urinary Tract Infections: Doctor Shares Prevention Tips For Men And Women
Urinary tract infections are common but often preventable. A urologist shares key daily habits, from hydration to hygiene, that can reduce risk in both men and women, while explaining why UTIs in men may signal deeper health issues.
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From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
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Muscle Loss And Reduced Strength Are Emerging As Major Health Concerns; Fortis Doctor Explains Why
Sarcopenia, or muscle loss, is emerging as a major but overlooked health risk. Experts warn it worsens osteoporosis, increases fall risk, and delays recovery after surgery, making early strength training and nutrition essential.
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2-Minute Self-Check For Oral Cancer: Simple Things That Could Save Your Life
A simple two minute monthly self check can help detect early signs of oral cancer, improving treatment success.
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Routine Blood Tests May Not Always Capture Early Disease Risk; See What Doctors Suggest
Routine blood tests have long been the cornerstone of preventive health. They are great at detecting problems once they've gained momentum, but the precursors, frequently evade these tests.
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Detailed Tissue Map Shows Why Breast Cancer Risk Increases With Age
Scientists have developed a detailed map of the breast tissue which shows that as woman age, cells decline and multiply less, thereby creating a 'micro-environment' where cancer cells can thrive.
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Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
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What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
How Often Should You Get Tested For STIs? A Doctor Explains
The World Health Organisation (WHO) says that more than 1 million curable sexually transmitted infections (STIs) are acquired every day worldwide in people 15-49 years old, the majority of which are asymptomatic.
-
Daily Intimate Hygiene: What Doctors Recommend And What To Avoid
Maintaining intimate hygiene is about balance, not over-cleaning. Experts explain how harsh products disrupt natural pH, increasing infection risks. Learn safe daily practices, warning signs, and science-backed tips for better vaginal health.
-
Urinary Tract Infections: Doctor Shares Prevention Tips For Men And Women
Urinary tract infections are common but often preventable. A urologist shares key daily habits, from hydration to hygiene, that can reduce risk in both men and women, while explaining why UTIs in men may signal deeper health issues.
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
Muscle Loss And Reduced Strength Are Emerging As Major Health Concerns; Fortis Doctor Explains Why
Sarcopenia, or muscle loss, is emerging as a major but overlooked health risk. Experts warn it worsens osteoporosis, increases fall risk, and delays recovery after surgery, making early strength training and nutrition essential.
-
2-Minute Self-Check For Oral Cancer: Simple Things That Could Save Your Life
A simple two minute monthly self check can help detect early signs of oral cancer, improving treatment success.
-
Routine Blood Tests May Not Always Capture Early Disease Risk; See What Doctors Suggest
Routine blood tests have long been the cornerstone of preventive health. They are great at detecting problems once they've gained momentum, but the precursors, frequently evade these tests.
-
Detailed Tissue Map Shows Why Breast Cancer Risk Increases With Age
Scientists have developed a detailed map of the breast tissue which shows that as woman age, cells decline and multiply less, thereby creating a 'micro-environment' where cancer cells can thrive.
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
