Women Exercising

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  Bowl Issues During Periods? These Tips Can Help

  Keep reading as we outline a list of tips that can help minimise bowel issues one might experience during their periods.

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  10 Exercises To Reduce Belly Fat In Beginners

  Keep reading as we share a list of exercises beginners can try to reduce belly fat.

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  Crime, Terror, Rape: United States Flags India Travel Risks

  Officials in the Trump administration have also recommended that women avoid traveling alone and stay alert, especially at tourist destinations and public spaces.

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  Is Meghan, Duchess Of Sussex, Right? Can Dancing, Twerking Really Bring On Labour?

  The video Meghan Markle was made four years ago when she gave birth to daughter Lilibet, but only released recently.

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  These Weight Training Exercises Will Help You Burn Arm Fat

  Here we share a list of weight training exercises you can perform to help you burn arm fat.

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  Weight Loss Tips: These Wall Exercises Can Help Your Lose Weight

  Workout Tips for Weight Loss: Here we share a list of wall exercises you can try to help you lose weight.

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  Health Benefits Of Adding Lunges To Your Workout Routine

  Here we share the many benefits of adding lunges to your workout routine.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  Nutritionist Shares Key To Healthy Menopause In Indian Women

  Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.

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  30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily

  Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

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  Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

  Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.