Winter Sleeping Tips
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- News
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Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
- Thursday January 8, 2026
- Health | Written by Shreya Goswami
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
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www.ndtv.com
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
- Wednesday December 24, 2025
- Health | Written by Shreya Goswami
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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www.ndtv.com
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Should You Sleep With Your Socks On In Winters? Health Pros And Cons Explained
- Thursday December 11, 2025
- Health | Written by NDTV Health Desk
Wearing socks to bed in winter can improve sleep quality, circulation and warmth, but not always. Experts say the benefits depend on sock type, skin health and personal conditions.
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www.ndtv.com
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What Happens When You Drink Jaggery Milk Every Night For A Month
- Thursday December 4, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
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food.ndtv.com
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Sleeping With Your Face Covered In Winter: Cosy Comfort Or Health Risk?
- Monday December 1, 2025
- Health | Written by Shreya Goswami
Covering your face under blankets during winter may feel cosy, but it can limit fresh air, raise carbon-dioxide, reduce oxygen intake, and worsen breathing or sleep quality.
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www.ndtv.com
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Tips To Maintain Healthy Weight
- Tuesday January 14, 2025
- Aayushi Singh Chauhan
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
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doctor.ndtv.com
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Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
- Thursday January 8, 2026
- Health | Written by Shreya Goswami
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
-
www.ndtv.com
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
- Wednesday December 24, 2025
- Health | Written by Shreya Goswami
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
www.ndtv.com
-
Should You Sleep With Your Socks On In Winters? Health Pros And Cons Explained
- Thursday December 11, 2025
- Health | Written by NDTV Health Desk
Wearing socks to bed in winter can improve sleep quality, circulation and warmth, but not always. Experts say the benefits depend on sock type, skin health and personal conditions.
-
www.ndtv.com
-
What Happens When You Drink Jaggery Milk Every Night For A Month
- Thursday December 4, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
-
food.ndtv.com
-
Sleeping With Your Face Covered In Winter: Cosy Comfort Or Health Risk?
- Monday December 1, 2025
- Health | Written by Shreya Goswami
Covering your face under blankets during winter may feel cosy, but it can limit fresh air, raise carbon-dioxide, reduce oxygen intake, and worsen breathing or sleep quality.
-
www.ndtv.com
-
Tips To Maintain Healthy Weight
- Tuesday January 14, 2025
- Aayushi Singh Chauhan
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
doctor.ndtv.com