Winter Diet Food
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How To Pick The Right Roti To Eat For Each Season: An Easy Guide
- Friday March 13, 2026
- Written by Vaishali Kapila
Choosing the right roti for each season can improve digestion and keep your meals balanced. From wheat in winter to lighter grains in summer, small changes make a big difference.
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food.ndtv.com
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Skinny But Sick Kidney: How Visceral Fat Is Increasing Kidney Disease Risk In Normal-Weight Indians
- Wednesday March 11, 2026
- Health | Written by Dr Topoti Mukherjee
Clinicians now see a new trend where people with normal body weight develop metabolic diseases through their hidden visceral fat accumulation.
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www.ndtv.com
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Why Is Period Pain Worse On The First Day? 4 Reasons Behind Day 1 Cramps
- Thursday February 26, 2026
- Health | Written by Shreya Goswami
Period cramps often peak on Day 1 due to a surge in prostaglandins that trigger intense uterine contractions.
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www.ndtv.com
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Pizza, Tiramisu: Inside The Winter Olympics Kitchen In Milano-Cortina
- Wednesday February 18, 2026
- Written by Nikita Nikhil
Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.
-
food.ndtv.com
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10 Non-Veg Pulaos For A Comforting Winter Feast
- Tuesday January 20, 2026
- Written by Toshita Sahni, Edited by Neha Grover
In winter, non-veg pulaos feel comforting, dependable, and quietly indulgent. Here are 10 different types you must consider savouring this season.
-
food.ndtv.com
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Ignoring Mild Sinus Problems As Just A Cold Can Make Things Worse, Warns Doctor
- Monday January 19, 2026
- Health | Written by Dr Sujata Gawai
What starts as a minor inconvenience can snowball into chronic sinusitis, recurrent infections, and even more serious ENT complications.
-
www.ndtv.com
-
Gond Laddus In Winter: How To Reap Benefits Without Gaining Weight
- Thursday January 15, 2026
- Health | Written by Varsha Vats
Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and consumed in moderation, they can provide warmth, energy, and essential nutrition without compromising health goals.
-
www.ndtv.com
-
Avoid These Winter Foods If You Have Heart Issues
- Thursday January 15, 2026
- Health | Written by Manya Singh
When physiological stress is combined with foods high in saturated fats, trans fats, sodium, and refined sugars, the risk of heart complications may rise further.
-
www.ndtv.com
-
Sankranti Isn't Just A Festival, It's A Blueprint For Seasonal Eating, Immunity, And Winter Wellness
- Wednesday January 14, 2026
- Health | Luke Coutinho
Sankranti reminds us of something simple: winter food works best when it's warm, grounding, and repeatable.
-
www.ndtv.com
-
6 Warming Foods For Winter And Recommended Portion Sizes To Avoid Weight Gain
- Tuesday January 13, 2026
- Health | Written by Manya Singh
Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth advantage.
-
www.ndtv.com
-
Feeling Cold? Try These Nourishing Foods And Drinks To Stay Warm
- Monday January 12, 2026
- Health | Written by Varsha Vats
One effective way to combat the chill is through diet. Certain foods and drinks can provide warmth and energy, helping to maintain body temperature.
-
www.ndtv.com
-
Sore Throat, Cough Or Runny Nose? Follow These Tips To Boost Immunity
- Sunday January 11, 2026
- Health | Written by Varsha Vats
A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading pathogens to prevent an infection from taking hold.
-
www.ndtv.com
-
Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
- Thursday January 8, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
-
food.ndtv.com
-
Cold Wave Alert: 6 Desi Indian Foods That Keep You Warm From Within
- Thursday January 8, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
If you are looking to keep yourself warm this chilly season, include these desi and nutritious foods in your diet.
-
food.ndtv.com
-
How To Pick The Right Roti To Eat For Each Season: An Easy Guide
- Friday March 13, 2026
- Written by Vaishali Kapila
Choosing the right roti for each season can improve digestion and keep your meals balanced. From wheat in winter to lighter grains in summer, small changes make a big difference.
-
food.ndtv.com
-
Skinny But Sick Kidney: How Visceral Fat Is Increasing Kidney Disease Risk In Normal-Weight Indians
- Wednesday March 11, 2026
- Health | Written by Dr Topoti Mukherjee
Clinicians now see a new trend where people with normal body weight develop metabolic diseases through their hidden visceral fat accumulation.
-
www.ndtv.com
-
Why Is Period Pain Worse On The First Day? 4 Reasons Behind Day 1 Cramps
- Thursday February 26, 2026
- Health | Written by Shreya Goswami
Period cramps often peak on Day 1 due to a surge in prostaglandins that trigger intense uterine contractions.
-
www.ndtv.com
-
Pizza, Tiramisu: Inside The Winter Olympics Kitchen In Milano-Cortina
- Wednesday February 18, 2026
- Written by Nikita Nikhil
Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.
-
food.ndtv.com
-
10 Non-Veg Pulaos For A Comforting Winter Feast
- Tuesday January 20, 2026
- Written by Toshita Sahni, Edited by Neha Grover
In winter, non-veg pulaos feel comforting, dependable, and quietly indulgent. Here are 10 different types you must consider savouring this season.
-
food.ndtv.com
-
Ignoring Mild Sinus Problems As Just A Cold Can Make Things Worse, Warns Doctor
- Monday January 19, 2026
- Health | Written by Dr Sujata Gawai
What starts as a minor inconvenience can snowball into chronic sinusitis, recurrent infections, and even more serious ENT complications.
-
www.ndtv.com
-
Gond Laddus In Winter: How To Reap Benefits Without Gaining Weight
- Thursday January 15, 2026
- Health | Written by Varsha Vats
Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and consumed in moderation, they can provide warmth, energy, and essential nutrition without compromising health goals.
-
www.ndtv.com
-
Avoid These Winter Foods If You Have Heart Issues
- Thursday January 15, 2026
- Health | Written by Manya Singh
When physiological stress is combined with foods high in saturated fats, trans fats, sodium, and refined sugars, the risk of heart complications may rise further.
-
www.ndtv.com
-
Sankranti Isn't Just A Festival, It's A Blueprint For Seasonal Eating, Immunity, And Winter Wellness
- Wednesday January 14, 2026
- Health | Luke Coutinho
Sankranti reminds us of something simple: winter food works best when it's warm, grounding, and repeatable.
-
www.ndtv.com
-
6 Warming Foods For Winter And Recommended Portion Sizes To Avoid Weight Gain
- Tuesday January 13, 2026
- Health | Written by Manya Singh
Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth advantage.
-
www.ndtv.com
-
Feeling Cold? Try These Nourishing Foods And Drinks To Stay Warm
- Monday January 12, 2026
- Health | Written by Varsha Vats
One effective way to combat the chill is through diet. Certain foods and drinks can provide warmth and energy, helping to maintain body temperature.
-
www.ndtv.com
-
Sore Throat, Cough Or Runny Nose? Follow These Tips To Boost Immunity
- Sunday January 11, 2026
- Health | Written by Varsha Vats
A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading pathogens to prevent an infection from taking hold.
-
www.ndtv.com
-
Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
- Thursday January 8, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
-
food.ndtv.com
-
Cold Wave Alert: 6 Desi Indian Foods That Keep You Warm From Within
- Thursday January 8, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
If you are looking to keep yourself warm this chilly season, include these desi and nutritious foods in your diet.
-
food.ndtv.com