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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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Unlock The Power Of Khapli Atta: 4 Amazing Health Benefits You Need To Know
Khapli Atta Benefits: Also known as emmer wheat flour, khapli atta is a whole wheat flour made from the ancient grain emmer wheat.
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Scientists Reveal Top Diets Proven To Support Healthy Ageing
A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging without chronic diseases and maintaining cognitive, physical, and mental health.
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No Fancy Ingredients Needed! Nutritionist Shares Tips For A Healthy Balanced Meal
Anjali Mukerjee recommends combining the kitchen staples with some whole grains that you eat regularly.
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Arjun Kapoor's Breakfast Routine Is A Wake-Up Call For Healthier You
Arjun Kapoor's balanced breakfast consisted of a tornado-style egg omelette, whole grain brown toast and a cup of frothy coffee. Read on.
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Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet
Here are the dos and don'ts of incorporating millets into your diet. From bloating to gas, discover expert tips for easing discomfort and embracing a fibre-rich diet.
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Lohri 2024: Why Popcorn Is Used In Lohri And Its Health Benefits
Lohri 2024: Popcorn is a whole grain, providing essential nutrients such as vitamins, minerals, and antioxidants. Its light and airy texture make it a healthy alternative to heavier snacks.
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Add These Foods To your Diet To Increase Absorption Of Vitamins
It is important to note that a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Air Pollution: 10 Foods That Can Boost Lung Health
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients like vitamins, antioxidants, and fibres that support overall health, including the respiratory system.
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Millets For Heart Health, Diabetes And More: All You Need To Know About The Goodness Of These Grains
Millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.
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Grain Silos As Airbnb? Couple In US Come Up With Unique Places To Stay
The couple hope people will rent the whole place out for vacations, staycations, family reunions or bridal parties for a wedding.
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7 High-Fibre Vegetables To Add To Your Weight Loss Diet
While fibre can be found in legumes and whole grains as well, here are some vegetables rich in fibre that could add up to your daily fibre intake.
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Eating Packaged Foods Like Meats May Lead To Diabetes- This Study Explains It All
Nitrites are one of the major food additives. A recent study published in PLoS Medicine claims that these nitrites affect the ability of pancreas to produce or utilise insulin, leading to diabetes.
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5 Snacks To Devour Before A Workout Session - Expert Suggests
It is important to have a clear idea about a pre-workout diet to make the most out of the exercises you do. Read on to know more.
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Carbs For Diabetics: 5 Whole Grains People With Diabetes Can Add To Their Diet
Diabetes diet: These are some of the whole grains that can provide carbs and control blood sugar levels at the same time.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Unlock The Power Of Khapli Atta: 4 Amazing Health Benefits You Need To Know
Khapli Atta Benefits: Also known as emmer wheat flour, khapli atta is a whole wheat flour made from the ancient grain emmer wheat.
-
Scientists Reveal Top Diets Proven To Support Healthy Ageing
A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging without chronic diseases and maintaining cognitive, physical, and mental health.
-
No Fancy Ingredients Needed! Nutritionist Shares Tips For A Healthy Balanced Meal
Anjali Mukerjee recommends combining the kitchen staples with some whole grains that you eat regularly.
-
Arjun Kapoor's Breakfast Routine Is A Wake-Up Call For Healthier You
Arjun Kapoor's balanced breakfast consisted of a tornado-style egg omelette, whole grain brown toast and a cup of frothy coffee. Read on.
-
Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet
Here are the dos and don'ts of incorporating millets into your diet. From bloating to gas, discover expert tips for easing discomfort and embracing a fibre-rich diet.
-
Lohri 2024: Why Popcorn Is Used In Lohri And Its Health Benefits
Lohri 2024: Popcorn is a whole grain, providing essential nutrients such as vitamins, minerals, and antioxidants. Its light and airy texture make it a healthy alternative to heavier snacks.
-
Add These Foods To your Diet To Increase Absorption Of Vitamins
It is important to note that a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
-
Air Pollution: 10 Foods That Can Boost Lung Health
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients like vitamins, antioxidants, and fibres that support overall health, including the respiratory system.
-
Millets For Heart Health, Diabetes And More: All You Need To Know About The Goodness Of These Grains
Millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.
-
Grain Silos As Airbnb? Couple In US Come Up With Unique Places To Stay
The couple hope people will rent the whole place out for vacations, staycations, family reunions or bridal parties for a wedding.
-
7 High-Fibre Vegetables To Add To Your Weight Loss Diet
While fibre can be found in legumes and whole grains as well, here are some vegetables rich in fibre that could add up to your daily fibre intake.
-
Eating Packaged Foods Like Meats May Lead To Diabetes- This Study Explains It All
Nitrites are one of the major food additives. A recent study published in PLoS Medicine claims that these nitrites affect the ability of pancreas to produce or utilise insulin, leading to diabetes.
-
5 Snacks To Devour Before A Workout Session - Expert Suggests
It is important to have a clear idea about a pre-workout diet to make the most out of the exercises you do. Read on to know more.
-
Carbs For Diabetics: 5 Whole Grains People With Diabetes Can Add To Their Diet
Diabetes diet: These are some of the whole grains that can provide carbs and control blood sugar levels at the same time.
