Whole Foods
- All
- News
- Videos
- Web Stories
-
Do You Really Need Protein Powders? Here's The Truth
While protein powders can be useful for some individuals, most people can easily meet their protein needs through a well-balanced diet rich in whole food sources of protein.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
Why Spices Turn Bitter When Fried And How To Prevent It
If you struggle with bitter spices during tadka, here is your simple guide to cooking them the right way.
-
What Is Panch Phoran And How To Use This Spice In Cooking
Panch Phoran, also called Panch Phoron, is an authentic spice blend made from five whole spices: fenugreek seeds, nigella seeds, mustard seeds, cumin seeds and fennel seeds.
-
5 Easy Tips To Make Kolkata-Style Mughlai Paratha At Home
If you dread making Mughlai paratha at home, worry not! With these simple tips, you can nail this iconic recipe, which'll virtually take you to the streets of Kolkata!
-
Why Coconuts Are Banned On Flights And What Foods You Can Carry Instead
Foods banned on flights: While most travellers know the common restrictions, something as ordinary as a coconut can also be hazardous in the air. Here is why.
-
5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
-
French Fries Could Raise Your Diabetes Risk, Study Warns. Check Out Healthier Ways To Enjoy Potatoes
Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.
-
Gutti Vanakaya Kura: How To Make Andhra's Iconic Stuffed Brinjal Curry At Home
Gutti Vanakaya Kura Recipe: In Telugu, Gutti means whole or intact, Vanakaya means aubergine/eggplant/baigan, and Kura means curry. So, quite literally, it is a curry made with whole brinjals that are slit and stuffed with a spiced masala, then slow-cooked in a rich, tangy gravy until they are tender and bursting with flavour.
-
"Love This Crossover"- Chefs Sarah Todd, Declan Cleary, Andy Hearnden Enjoy Kerala Dish Together
Andy Hearnden (popularly known as "Andy Cooks") teamed up with Declan Cleary of Masterchef Australia fame to cook Kerala Meen Pollichathu. Their video has gone viral.
-
What's The Right Order To Add Spices In A Tadka (And Why It Matters!)
If you are tired of making blunders with your homemade tadka, here's your easy guide to get it right... every time.
-
This Indian Treat Has Been Named 8th Best Frozen Dessert In The World
Kulfi, a beloved Indian delicacy, was featured among the top 10 on Taste Atlas' list of the 50 Best Frozen Desserts in the World, as per the current rankings.
-
Matcha Vs Green Tea: What's The Difference And Which Is Better
Green tea is typically made by steeping whole leaves in hot water, while matcha is a fine powder made from green tea leaves that you whisk into hot water.
-
Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Do You Really Need Protein Powders? Here's The Truth
While protein powders can be useful for some individuals, most people can easily meet their protein needs through a well-balanced diet rich in whole food sources of protein.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
Why Spices Turn Bitter When Fried And How To Prevent It
If you struggle with bitter spices during tadka, here is your simple guide to cooking them the right way.
-
What Is Panch Phoran And How To Use This Spice In Cooking
Panch Phoran, also called Panch Phoron, is an authentic spice blend made from five whole spices: fenugreek seeds, nigella seeds, mustard seeds, cumin seeds and fennel seeds.
-
5 Easy Tips To Make Kolkata-Style Mughlai Paratha At Home
If you dread making Mughlai paratha at home, worry not! With these simple tips, you can nail this iconic recipe, which'll virtually take you to the streets of Kolkata!
-
Why Coconuts Are Banned On Flights And What Foods You Can Carry Instead
Foods banned on flights: While most travellers know the common restrictions, something as ordinary as a coconut can also be hazardous in the air. Here is why.
-
5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
-
French Fries Could Raise Your Diabetes Risk, Study Warns. Check Out Healthier Ways To Enjoy Potatoes
Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.
-
Gutti Vanakaya Kura: How To Make Andhra's Iconic Stuffed Brinjal Curry At Home
Gutti Vanakaya Kura Recipe: In Telugu, Gutti means whole or intact, Vanakaya means aubergine/eggplant/baigan, and Kura means curry. So, quite literally, it is a curry made with whole brinjals that are slit and stuffed with a spiced masala, then slow-cooked in a rich, tangy gravy until they are tender and bursting with flavour.
-
"Love This Crossover"- Chefs Sarah Todd, Declan Cleary, Andy Hearnden Enjoy Kerala Dish Together
Andy Hearnden (popularly known as "Andy Cooks") teamed up with Declan Cleary of Masterchef Australia fame to cook Kerala Meen Pollichathu. Their video has gone viral.
-
What's The Right Order To Add Spices In A Tadka (And Why It Matters!)
If you are tired of making blunders with your homemade tadka, here's your easy guide to get it right... every time.
-
This Indian Treat Has Been Named 8th Best Frozen Dessert In The World
Kulfi, a beloved Indian delicacy, was featured among the top 10 on Taste Atlas' list of the 50 Best Frozen Desserts in the World, as per the current rankings.
-
Matcha Vs Green Tea: What's The Difference And Which Is Better
Green tea is typically made by steeping whole leaves in hot water, while matcha is a fine powder made from green tea leaves that you whisk into hot water.
-
Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
