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How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
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Tamannaah Bhatia's Trainer Explains How To Eat Rajma Chawal On Your Weight-Loss Journey
Just because you are trying to lose weight does not mean you have to give up your favourite dishes, like rajma chawal
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Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
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Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
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10-Minute Walk After Meals Can Improve Blood Sugar Levels And Metabolic Health, Says Wellness Coach
Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.
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Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
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Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
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Three Tips from A Wellness Coach To Keep Blood Sugar Levels Stable
Wellness coach reveals natural approaches to regulate blood sugar levels
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Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
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Why You Crave Salty Snacks And How To Fix It, According To A Nutrition Coach
Your cravings for salty snacks may indicate that you are under stress or dehydrated
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
Tamannaah Bhatia's Trainer Explains How To Eat Rajma Chawal On Your Weight-Loss Journey
Just because you are trying to lose weight does not mean you have to give up your favourite dishes, like rajma chawal
-
Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
-
Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
-
10-Minute Walk After Meals Can Improve Blood Sugar Levels And Metabolic Health, Says Wellness Coach
Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.
-
Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
Three Tips from A Wellness Coach To Keep Blood Sugar Levels Stable
Wellness coach reveals natural approaches to regulate blood sugar levels
-
Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
-
Why You Crave Salty Snacks And How To Fix It, According To A Nutrition Coach
Your cravings for salty snacks may indicate that you are under stress or dehydrated
