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Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
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Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
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Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
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How This Influencer Lost 10 Kg By Turning Weight Loss Into A 'Reward-Based Game'
Shivani shared her personal struggles with diet culture, which makes us believe that weight loss should be "strict, no fun, and miserable"
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Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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Lose Up To 13 Kg In 90 Days: Fitness Coach Shares A Diet Plan
The first meal comes 1 to 2 hours after waking up and follows a simple rule: protein first
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H-1B Visa FAQs: All About Team Trump's Wage Policy, How It May Affect Indians
In a significant H-1B visa policy overhaul, the Trump administration in the United States is replacing the random lottery system that selected beneficiaries with a process that gives greater weight to those with higher skills and who are better paid.
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No More H-1B Lottery, US Notifies New Process For Work Visas
The Donald Trump administration in the United States has announced that it is replacing its longstanding H-1B work visa lottery system with a new weighted approach that prioritises skilled, higher-paid foreign workers.
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Is Intermittent Fasting Really Healthy? 6 Things You Must Know
Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve insulin sensitivity, blood pressure and cholesterol levels.
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
-
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
How This Influencer Lost 10 Kg By Turning Weight Loss Into A 'Reward-Based Game'
Shivani shared her personal struggles with diet culture, which makes us believe that weight loss should be "strict, no fun, and miserable"
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Lose Up To 13 Kg In 90 Days: Fitness Coach Shares A Diet Plan
The first meal comes 1 to 2 hours after waking up and follows a simple rule: protein first
-
H-1B Visa FAQs: All About Team Trump's Wage Policy, How It May Affect Indians
In a significant H-1B visa policy overhaul, the Trump administration in the United States is replacing the random lottery system that selected beneficiaries with a process that gives greater weight to those with higher skills and who are better paid.
-
No More H-1B Lottery, US Notifies New Process For Work Visas
The Donald Trump administration in the United States has announced that it is replacing its longstanding H-1B work visa lottery system with a new weighted approach that prioritises skilled, higher-paid foreign workers.
-
Is Intermittent Fasting Really Healthy? 6 Things You Must Know
Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve insulin sensitivity, blood pressure and cholesterol levels.
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
