Weight Management Tips
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Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
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Fatty Liver Increases Your Risk Of These Diseases
In this article, we share diseases you are at risk of if you have fatty liver.
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Can You Actually Avoid Loose Skin Post-Drastic Weight Loss?
The simple tips listed below may not guarantee perfectly tight skin but they can significantly improve skin tone and firmness post-weight loss.
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Heart: Budget-Friendly Tips To Help Improve Your Heart Health Today
The low-cost changes listed below can boost circulation, manage weight, regulate cholesterol and blood pressure, and promote long-term heart health.
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Diabetes Management:10 Ways To Prevent Blood Sugar Spikes
Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood sugar.
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Fatty Liver In Women: Causes & Signs To Watch Out For
Early signs can be vague or nonexistent, but recognising symptoms and understanding the causes can help in catching and reversing the condition.
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Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
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Global Fatty Liver Day 2025: These Factors Will Help Reduce Risk
Global Fatty Liver Day 2025: Certain lifestyle and dietary factors play a crucial role in reducing the risk of fatty liver, especially non-alcoholic fatty liver disease (NAFLD).
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Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
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Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
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Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
-
These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
-
Fatty Liver Increases Your Risk Of These Diseases
In this article, we share diseases you are at risk of if you have fatty liver.
-
Can You Actually Avoid Loose Skin Post-Drastic Weight Loss?
The simple tips listed below may not guarantee perfectly tight skin but they can significantly improve skin tone and firmness post-weight loss.
-
Heart: Budget-Friendly Tips To Help Improve Your Heart Health Today
The low-cost changes listed below can boost circulation, manage weight, regulate cholesterol and blood pressure, and promote long-term heart health.
-
Diabetes Management:10 Ways To Prevent Blood Sugar Spikes
Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood sugar.
-
Fatty Liver In Women: Causes & Signs To Watch Out For
Early signs can be vague or nonexistent, but recognising symptoms and understanding the causes can help in catching and reversing the condition.
-
Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
-
Global Fatty Liver Day 2025: These Factors Will Help Reduce Risk
Global Fatty Liver Day 2025: Certain lifestyle and dietary factors play a crucial role in reducing the risk of fatty liver, especially non-alcoholic fatty liver disease (NAFLD).
-
Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
-
Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
-
Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
-
These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
