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Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
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6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
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Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
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Detox Smoothie To Green Tea: Nutritionist Shares How To Lose 4 Kg Before New Year
From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for losing weight in a month
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HIIT Exercises For Beginners That Can Be Done At Home
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
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9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
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Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
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9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
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Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
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Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
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Waking Up Hungry To Smoother Skin: 10 Signs Your Body Is Losing Fat
When you lose weight, you not only feel lighter and healthier, but your skin glows, you burp more, and feel thirtier than before
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Bored Of Regular Surya Namaskar? Spice It Up With Malaika Arora's Twist
The fitness icon often shares glimpses of her fitness routine on Instagram.
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Salman Khan's 'Rigorous' Workout Schedule Helped Armaan Malik Shed 15 Kg: "I Was Looking My Leanest Ever"
Armaan revealed that Salman Khan made him undergo a rigorous dance and workout schedule to lose weight
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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
Detox Smoothie To Green Tea: Nutritionist Shares How To Lose 4 Kg Before New Year
From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for losing weight in a month
-
HIIT Exercises For Beginners That Can Be Done At Home
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
-
9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
-
9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
-
Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
-
Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
-
Waking Up Hungry To Smoother Skin: 10 Signs Your Body Is Losing Fat
When you lose weight, you not only feel lighter and healthier, but your skin glows, you burp more, and feel thirtier than before
-
Bored Of Regular Surya Namaskar? Spice It Up With Malaika Arora's Twist
The fitness icon often shares glimpses of her fitness routine on Instagram.
-
Salman Khan's 'Rigorous' Workout Schedule Helped Armaan Malik Shed 15 Kg: "I Was Looking My Leanest Ever"
Armaan revealed that Salman Khan made him undergo a rigorous dance and workout schedule to lose weight
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
