Weight Loss Tips For New Year
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Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
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Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
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Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
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Weight Loss: Welcome New Year With This Simple, Healthy Meal Plan By Nutritionist
Nutritionist Lovneet Batra has shared a "simple, healthy meal plan" to lose weight and stay fit.
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9 Simple Diet Changes For A Healthier And Happier 2024
This year, let's focus on simple and practical diet tweaks that can pave the way to a healthier body in 2024 with no difficulty.
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10 Diet Tips You Should Continue Following In 2024
In this article, we discuss which diet tips you should continue following in 2024.
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Kickstart Your Fitness Journey For 2024 By Following These Tips
Keep reading as we discuss how you can kickstart your fitness journey for 2024.
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New Year 2024: Want To Lose Weight This Year? Keep These Things In Mind To Stick To Your Resolution
Read on as we share effective tips that will help you stay on track if your new year's resolution is to lose some weight.
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If Your Resolution For 2022 Is Weight Loss, Here Are 7 Snacks You Can Munch On
These snacks are low in calorie content and high in dietary fibre, and are, thus, healthy options
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Did You Know: Malaika Arora Starts The Day With This Popular Weight Loss Remedy
Malaika Arora begins her day with this amazing, age-old weight loss remedy. Can you guess what it is?
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New Year 2022: Kick-Start 2022 With These Diet Tips To Achieve Your Weight Loss Goals
Diet Tips For Weight Loss: A healthy individual is one who is healthy in mind, body and soul. So, this New Year let us focus on our whole body and get healthy from head to toe.
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Move Over Weight Loss! This Year, Focus On Gaining Health And Preventing Muscle Loss: Rujuta Diwekar Tells Why
New Year 2020: Celeb nutritionist Rujuta Diwekar says that instead of weight loss, this year, the focus should be on gaining health. One of the many important reasons for this is to prevent loss of muscle. Read here to know more.
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Weight Loss Tips: Things You Should Keep In Mind Before Starting Your 2020 Weight Loss Plan
Weight loss: Other than a restricted diet and regular exercise you need to focus on some other factors which can majorly affect how much weight you lose. Here are some tips for beginners which will support your weight loss process in 2020.
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
-
Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
-
Weight Loss: Welcome New Year With This Simple, Healthy Meal Plan By Nutritionist
Nutritionist Lovneet Batra has shared a "simple, healthy meal plan" to lose weight and stay fit.
-
9 Simple Diet Changes For A Healthier And Happier 2024
This year, let's focus on simple and practical diet tweaks that can pave the way to a healthier body in 2024 with no difficulty.
-
10 Diet Tips You Should Continue Following In 2024
In this article, we discuss which diet tips you should continue following in 2024.
-
Kickstart Your Fitness Journey For 2024 By Following These Tips
Keep reading as we discuss how you can kickstart your fitness journey for 2024.
-
New Year 2024: Want To Lose Weight This Year? Keep These Things In Mind To Stick To Your Resolution
Read on as we share effective tips that will help you stay on track if your new year's resolution is to lose some weight.
-
If Your Resolution For 2022 Is Weight Loss, Here Are 7 Snacks You Can Munch On
These snacks are low in calorie content and high in dietary fibre, and are, thus, healthy options
-
Did You Know: Malaika Arora Starts The Day With This Popular Weight Loss Remedy
Malaika Arora begins her day with this amazing, age-old weight loss remedy. Can you guess what it is?
-
New Year 2022: Kick-Start 2022 With These Diet Tips To Achieve Your Weight Loss Goals
Diet Tips For Weight Loss: A healthy individual is one who is healthy in mind, body and soul. So, this New Year let us focus on our whole body and get healthy from head to toe.
-
Move Over Weight Loss! This Year, Focus On Gaining Health And Preventing Muscle Loss: Rujuta Diwekar Tells Why
New Year 2020: Celeb nutritionist Rujuta Diwekar says that instead of weight loss, this year, the focus should be on gaining health. One of the many important reasons for this is to prevent loss of muscle. Read here to know more.
-
Weight Loss Tips: Things You Should Keep In Mind Before Starting Your 2020 Weight Loss Plan
Weight loss: Other than a restricted diet and regular exercise you need to focus on some other factors which can majorly affect how much weight you lose. Here are some tips for beginners which will support your weight loss process in 2020.
