Weight Loss Plans For Indians
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- News
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Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
- Friday May 29, 2026
- Health | Written by Rupashi Chhabra
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
www.ndtv.com
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
www.ndtv.com/lifestyle
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Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
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www.ndtv.com/lifestyle
-
Chivda vs Murmura: Which Is Better For Weight Loss?
- Thursday March 5, 2026
- Health | Written by Rupashi Chhabra
Chivda and murmura are both popular snacks in India. Here's what their nutritional profiles reveal about their effects on your body and why they are absorbed and processed differently.
-
www.ndtv.com
-
Weight-Loss Drugs Set To Get Cheaper In India As Semaglutide Patents Expire
- Thursday February 26, 2026
- Health | Written by Shreya Goswami
The cost of popular weight-loss injections like Ozempic and Wegovy is expected to fall in India as patents on semaglutide expire in March 2026, paving the way for generic versions and wider access to anti-obesity medications.
-
www.ndtv.com
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
www.ndtv.com
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
- Tuesday January 20, 2026
- Health | Edited by Debosmita Ghosh
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
www.ndtv.com
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
- Tuesday January 6, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
food.ndtv.com
-
Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
- Thursday December 25, 2025
- Health | Written by Manya Singh
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
-
www.ndtv.com
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
- Thursday October 23, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
food.ndtv.com
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
- Saturday September 20, 2025
- Edited by Nikita Nikhil
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
food.ndtv.com
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
- Friday May 29, 2026
- Health | Written by Rupashi Chhabra
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
www.ndtv.com
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
www.ndtv.com/lifestyle
-
Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
-
www.ndtv.com/lifestyle
-
Chivda vs Murmura: Which Is Better For Weight Loss?
- Thursday March 5, 2026
- Health | Written by Rupashi Chhabra
Chivda and murmura are both popular snacks in India. Here's what their nutritional profiles reveal about their effects on your body and why they are absorbed and processed differently.
-
www.ndtv.com
-
Weight-Loss Drugs Set To Get Cheaper In India As Semaglutide Patents Expire
- Thursday February 26, 2026
- Health | Written by Shreya Goswami
The cost of popular weight-loss injections like Ozempic and Wegovy is expected to fall in India as patents on semaglutide expire in March 2026, paving the way for generic versions and wider access to anti-obesity medications.
-
www.ndtv.com
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
www.ndtv.com
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
- Tuesday January 20, 2026
- Health | Edited by Debosmita Ghosh
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
www.ndtv.com
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
- Tuesday January 6, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
food.ndtv.com
-
Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
- Thursday December 25, 2025
- Health | Written by Manya Singh
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
-
www.ndtv.com
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
- Thursday October 23, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
food.ndtv.com
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
- Saturday September 20, 2025
- Edited by Nikita Nikhil
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
food.ndtv.com