Weight Loss Mistakes
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Nutritionist Shares The Correct Way To Do Intermittent Fasting
Lovneet Batra discourages having coffee on an empty stomach as it can spike cortisol levels.
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First Time Cooking Millets? Avoid These 5 Mistakes For Better Texture And Taste
Millets are being called the next big superfood, but how will you benefit from them if you do not cook them correctly? Avoid these common mistakes that could turn your millet into a gloopy mess or leave it chewy and undercooked.
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Viral Weight Loss Story: Woman Who Lost 40 Kg Shares 3 Mistakes From School Days That Made Her "Obese"
Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on Instagram.
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Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
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Chia Seeds & Other Foods You Must Add To Your Summer Diet For Overall Health
In this article, we share a list of foods you can add to your summer diet for overall health.
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Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
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Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
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Should You Go For Morning Walks During High Air Pollution?
Going for morning walks during high air pollution is generally not advisable.
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Navratri 2024: Protein-Packed Foods To Include In Your Navratri Diet As Per Nutritionist
Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.
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Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts
In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain
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Weight Loss Tips: Here's Why You Should Add Burpees To Your Workout Routine
Below we discuss some common reasons why you should try burpees.
-
Weight Loss Tips: 10 Most-Effective Exercises To Help You Lose Weight
Below we share a list of exercises that can help you lose weight.
-
Nutrition Tips: 10 Foods Combinations That Boost Their Nutrient Absorption
Keep reading as we share a list of food combinations that can help the absorption of nutrients in each other.
-
Can Dehydration Make You Gain Weight? Here's The Link
Weight loss is a common goal for many individuals. However, a few unintentional mistakes like dehydration can make weight loss challenging.
-
Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight
Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.
-
Nutritionist Shares The Correct Way To Do Intermittent Fasting
Lovneet Batra discourages having coffee on an empty stomach as it can spike cortisol levels.
-
First Time Cooking Millets? Avoid These 5 Mistakes For Better Texture And Taste
Millets are being called the next big superfood, but how will you benefit from them if you do not cook them correctly? Avoid these common mistakes that could turn your millet into a gloopy mess or leave it chewy and undercooked.
-
Viral Weight Loss Story: Woman Who Lost 40 Kg Shares 3 Mistakes From School Days That Made Her "Obese"
Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on Instagram.
-
Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
-
Chia Seeds & Other Foods You Must Add To Your Summer Diet For Overall Health
In this article, we share a list of foods you can add to your summer diet for overall health.
-
Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
Should You Go For Morning Walks During High Air Pollution?
Going for morning walks during high air pollution is generally not advisable.
-
Navratri 2024: Protein-Packed Foods To Include In Your Navratri Diet As Per Nutritionist
Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.
-
Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts
In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain
-
Weight Loss Tips: Here's Why You Should Add Burpees To Your Workout Routine
Below we discuss some common reasons why you should try burpees.
-
Weight Loss Tips: 10 Most-Effective Exercises To Help You Lose Weight
Below we share a list of exercises that can help you lose weight.
-
Nutrition Tips: 10 Foods Combinations That Boost Their Nutrient Absorption
Keep reading as we share a list of food combinations that can help the absorption of nutrients in each other.
-
Can Dehydration Make You Gain Weight? Here's The Link
Weight loss is a common goal for many individuals. However, a few unintentional mistakes like dehydration can make weight loss challenging.
-
Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight
Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.
