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8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
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Is Consuming Muli Ki Patte Or Radish Leaves At Night Beneficial For Kidney Stones?
Muli ki patte, or radish leaves, may boost overall kidney health. Here is why they should be on your plate and the risks associated with their consumption.
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Why Black Rice Is Considered A "Superfood" And How To Cook It At Home
Black rice has the highest overall antioxidant activity among all rice varieties. Find out more below.
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5 Smart Tips To Cook Ragi Cheela That Is Soft, Tasty And Nutritious
If you struggle to make ragi cheela at home, here are some tips that can help you get the perfect pancake every time.
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Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
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Why Warm Ajwain Water Is A Grandma-Approved Weight Loss Hack We Keep Coming Back To
This simple bedtime ajwain water ritual could be your secret to shedding kilos naturally.
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Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
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What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
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How To Outsmart Your Brain For Weight Loss? Nutritionist Shares The Dopamine Hack To Achieve Your Goals
Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.
-
Gained Holiday Weight? 7 Grandmom-Approved Nuskhas For Quick Weight Loss
These age-old nuskhas are natural, easy to follow and perfect for shedding those post-holiday kilos.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
Is Consuming Muli Ki Patte Or Radish Leaves At Night Beneficial For Kidney Stones?
Muli ki patte, or radish leaves, may boost overall kidney health. Here is why they should be on your plate and the risks associated with their consumption.
-
Why Black Rice Is Considered A "Superfood" And How To Cook It At Home
Black rice has the highest overall antioxidant activity among all rice varieties. Find out more below.
-
5 Smart Tips To Cook Ragi Cheela That Is Soft, Tasty And Nutritious
If you struggle to make ragi cheela at home, here are some tips that can help you get the perfect pancake every time.
-
Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
-
Why Warm Ajwain Water Is A Grandma-Approved Weight Loss Hack We Keep Coming Back To
This simple bedtime ajwain water ritual could be your secret to shedding kilos naturally.
-
Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
-
What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
-
How To Outsmart Your Brain For Weight Loss? Nutritionist Shares The Dopamine Hack To Achieve Your Goals
Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.
-
Gained Holiday Weight? 7 Grandmom-Approved Nuskhas For Quick Weight Loss
These age-old nuskhas are natural, easy to follow and perfect for shedding those post-holiday kilos.
