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8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
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"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
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At 53, How Mandira Bedi Is Lifting 'Heavier Weights' Than In Her 30s-40s
"Exercise is your antidote. Exercise is your prevention. Exercise is your supplement," said Mandira Bedi
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Lift, Run, Sweat But Rest Too: Dermatologist Explains Why Recovery Matters As Much As Exercise
Dermatologist Dr Garekar reveals why women who work out hard may not always benefit from more exercise.
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From Quitting Alcohol To Weight Lifting: Fitness Coach Shares A Weight Loss Plan To Lose 22 Kg In 3 Months
Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle
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Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
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Engineers Turn Lobster Shells Into Robot Parts That Lift, Grip and Swim
Engineers have transformed discarded crustacean shells into functional biohybrid robots by softening the shell segments, adding elastomers, and attaching motors. These recycled structures can lift weight, grasp delicate items, and even propel small swimmers. The project demonstrates how food waste can become a sustainable robotics resource, though ...
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Sudden Vision Loss After Weightlifting: Eye Surgeon Reveals Rare Case Of Valsalva Retinopathy
Dr Ashish Markan, a popular eye surgeon, identifies a rare case of Valsalva retinopathy in a man who suddenly loses his vision after lifting weights
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
-
At 53, How Mandira Bedi Is Lifting 'Heavier Weights' Than In Her 30s-40s
"Exercise is your antidote. Exercise is your prevention. Exercise is your supplement," said Mandira Bedi
-
Lift, Run, Sweat But Rest Too: Dermatologist Explains Why Recovery Matters As Much As Exercise
Dermatologist Dr Garekar reveals why women who work out hard may not always benefit from more exercise.
-
From Quitting Alcohol To Weight Lifting: Fitness Coach Shares A Weight Loss Plan To Lose 22 Kg In 3 Months
Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
Engineers Turn Lobster Shells Into Robot Parts That Lift, Grip and Swim
Engineers have transformed discarded crustacean shells into functional biohybrid robots by softening the shell segments, adding elastomers, and attaching motors. These recycled structures can lift weight, grasp delicate items, and even propel small swimmers. The project demonstrates how food waste can become a sustainable robotics resource, though ...
-
Sudden Vision Loss After Weightlifting: Eye Surgeon Reveals Rare Case Of Valsalva Retinopathy
Dr Ashish Markan, a popular eye surgeon, identifies a rare case of Valsalva retinopathy in a man who suddenly loses his vision after lifting weights
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
