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5 Unique Benefits Of Strength Training For Women
You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.
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How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
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World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss
Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.
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B Praak On Losing Second Child At The Time Of Birth: "I Have Never Lifted Such Weight In My Life"
B Praak and his wife Meera Bachan tragically lost their newborn son in 2022
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Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
Below we discuss a list of strength training exercises you should consider for a healthier body.
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A Day In Samantha Ruth Prabhu's Life Featured Oil Pulling, Weight Lifting And More Self-Care
Samantha Ruth Prabhu shared a day in her life, which centres around self-care, meditation and exercise
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Strength Training Exercises For Beginners
In this article, we share easy strength-boosting exercises beginners can perform.
-
Triptii Dimri's Kettlebell Shoulder Presses Carry The Weight Of Her Killer Upper Body Workout
Triptii Dimri doesn't break a sweat lifting kettlebells during her upper body workout
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Inside Shanaya Kapoor's Workout Routine
Shanaya Kapoor has shared a video of herself lifting weights in the gym
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Asiad Medal On Her Mind, Mirabai Chanu Decides To Not Lift At World Championships; Will Just Attend Weigh-In
With her sights set on an Asian Games medal, Mirabai Chanu will only mark her attendance by completing the necessary formalities and not lift any weight at World Championships
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Fitness Trainer Tries To Lift 210 Kilos, Dies After Weight Falls On Neck
A 33-year-old Indonesian fitness influencer, Justyn Vicky died after a barbell he was trying to lift broke his neck. He was working out at a gym in Indonesia's Bali when the accident happened on July 15, Channel News Asia reported.
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Watch: Rishabh Pant Lifts Weights With Ease, Shows Massive Progress In Road To Recovery
Rishabh Pant is steadily recovering from last year's horrific car crash
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Weight Loss Tips: 8 Reasons Why Strength Training Is Better Than Cardio
Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.
-
Strength Training Benefits: Here's How Resistance Training Can Improve Your Overall Health
Strength training positively impacts every aspect of your well-being, from your mental and emotional health to your overall longevity.
-
This German Town Has Boats As Elevators
Germany's whopping new boat lift could lug the weight of 50 blue whales over a stretch of canal between Poland and Berlin.
-
5 Unique Benefits Of Strength Training For Women
You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.
-
How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
-
World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss
Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.
-
B Praak On Losing Second Child At The Time Of Birth: "I Have Never Lifted Such Weight In My Life"
B Praak and his wife Meera Bachan tragically lost their newborn son in 2022
-
Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
Below we discuss a list of strength training exercises you should consider for a healthier body.
-
A Day In Samantha Ruth Prabhu's Life Featured Oil Pulling, Weight Lifting And More Self-Care
Samantha Ruth Prabhu shared a day in her life, which centres around self-care, meditation and exercise
-
Strength Training Exercises For Beginners
In this article, we share easy strength-boosting exercises beginners can perform.
-
Triptii Dimri's Kettlebell Shoulder Presses Carry The Weight Of Her Killer Upper Body Workout
Triptii Dimri doesn't break a sweat lifting kettlebells during her upper body workout
-
Inside Shanaya Kapoor's Workout Routine
Shanaya Kapoor has shared a video of herself lifting weights in the gym
-
Asiad Medal On Her Mind, Mirabai Chanu Decides To Not Lift At World Championships; Will Just Attend Weigh-In
With her sights set on an Asian Games medal, Mirabai Chanu will only mark her attendance by completing the necessary formalities and not lift any weight at World Championships
-
Fitness Trainer Tries To Lift 210 Kilos, Dies After Weight Falls On Neck
A 33-year-old Indonesian fitness influencer, Justyn Vicky died after a barbell he was trying to lift broke his neck. He was working out at a gym in Indonesia's Bali when the accident happened on July 15, Channel News Asia reported.
-
Watch: Rishabh Pant Lifts Weights With Ease, Shows Massive Progress In Road To Recovery
Rishabh Pant is steadily recovering from last year's horrific car crash
-
Weight Loss Tips: 8 Reasons Why Strength Training Is Better Than Cardio
Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.
-
Strength Training Benefits: Here's How Resistance Training Can Improve Your Overall Health
Strength training positively impacts every aspect of your well-being, from your mental and emotional health to your overall longevity.
-
This German Town Has Boats As Elevators
Germany's whopping new boat lift could lug the weight of 50 blue whales over a stretch of canal between Poland and Berlin.
