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Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
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Engineers Turn Lobster Shells Into Robot Parts That Lift, Grip and Swim
Engineers have transformed discarded crustacean shells into functional biohybrid robots by softening the shell segments, adding elastomers, and attaching motors. These recycled structures can lift weight, grasp delicate items, and even propel small swimmers. The project demonstrates how food waste can become a sustainable robotics resource, though ...
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Sudden Vision Loss After Weightlifting: Eye Surgeon Reveals Rare Case Of Valsalva Retinopathy
Dr Ashish Markan, a popular eye surgeon, identifies a rare case of Valsalva retinopathy in a man who suddenly loses his vision after lifting weights
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
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Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
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Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
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70-Year-Old Weightlifter Roshni Devi's High Protein Vegetarian Diet: Dal, Rice, Milk- Here Are All The Details
70-year-old Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.
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Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
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Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
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Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
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Weight Lifting: Can Strength Training Boost Your Heart Health?
Read on as we share how strength training can boost your cardiovascular health.
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Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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Want Abs Like Malaika Arora? Here's Her Quick Lower Core Workout You Can Try Today
Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly.
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
Engineers Turn Lobster Shells Into Robot Parts That Lift, Grip and Swim
Engineers have transformed discarded crustacean shells into functional biohybrid robots by softening the shell segments, adding elastomers, and attaching motors. These recycled structures can lift weight, grasp delicate items, and even propel small swimmers. The project demonstrates how food waste can become a sustainable robotics resource, though ...
-
Sudden Vision Loss After Weightlifting: Eye Surgeon Reveals Rare Case Of Valsalva Retinopathy
Dr Ashish Markan, a popular eye surgeon, identifies a rare case of Valsalva retinopathy in a man who suddenly loses his vision after lifting weights
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
-
Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
-
70-Year-Old Weightlifter Roshni Devi's High Protein Vegetarian Diet: Dal, Rice, Milk- Here Are All The Details
70-year-old Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.
-
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
-
Weight Lifting: Can Strength Training Boost Your Heart Health?
Read on as we share how strength training can boost your cardiovascular health.
-
Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Want Abs Like Malaika Arora? Here's Her Quick Lower Core Workout You Can Try Today
Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly.
